The world is counting on you to

Activate Your Gifts.

I activate your IT factor and show you how to reveal your inner Sasha Fierce to build a brand that's authentically you.

hey, sister.


I'm a Health Coach, Detox Specialist and former Fitness Model turned Mama on a mission to help you break free of limiting beliefs that are putting your dreams and desires on hold and I show you how to get the body, life and career you want now.
My super power is to help you BREAK FREE from the invisible chains you keep on your body and your potential.
I'm here to activate your gifts and reveal your IT factor, all while building your confidence to take the starring role of your life!  Let's do the damn thing...

Let Me Guess Lady Love, You Stopped by Because You're....

  • DONE hoping the perfect person, food, friendship, career shows up, because you have a strategic plan that you're passionate about.
  • So sick and tired of eating energy zapping foods because you're not fulfilling your purpose, only your belly.
  • Fed up with chasing things that don't fit and feeling like a failure because you couldn't stick to the career, relationship or space that wasn't right for you any way.
  • Ready to release the self doubt that keeps you in the same cycle
  • No longer feeling lost - you know that today is just the beginning.
  • Never tuning out your intuition, you know that if you're following someone else's suggestion for your life, it's temporary.

Don't worry boo thang, I got you.

My name is J Muenz, I'm a Health Coach, Detox + Fitness Specialist and Gift Activator turned Mama on a mission to help you break free of the limiting beliefs that are putting your goals and body desires on hold to show you how to get the body, life and career you want now. At Fearful to Fit we focus on 3 key areas to create lasting change from the inside out...

Head: We clear the beliefs that are keeping the layer of protection (extra weight) on your body

Heart: We pump life into your cells and soul so you can create the change from the inside out

Soul + Sisterhood: Create a community of women to empower each other to take a stand for the BODY and HAPPY LIFESTYLE they deserve.

This system WORKS...but I know you've tried everything and it almost seems impossible that you can really step into the body and life you've dreamed.

Check out this page where I'll share even more about how my proven program works

I believe that owning your story can be the best catapult to a life that is abundant in all ways!

“Deliberately seek the company of people who influence you to think and act big to build the life you desire.”

Praise from Clients

“LOVED the summer detox plan! I got rid of 8 lbs! It's so great to have knowledge about my own body and to love myself enough to take the time to feed myself amazing clean food, and make time for exercise and mental breaks. THANK YOU J!!!”

— Penny Johnson