This 43 year old, 13 year teaching yoga light and I crossed paths in 2010 when I started going to hauteyoga Queen Anne.  She, along with a few special teachers, got my attention.

When you walk into this space in Upper Queen Anne, you are greeted by a radiant gal, ready to check you in. When JL teaches she is right there at the front door with her beautiful, glowing smile.  If you connect with her, expect a warm embrace.

I had a chance to sit down with this talented + experienced yoga friend and was amazed at her skilled preparation for weekly classes.  Long story short, here she goes!

Muah: “So miss JL, take me through a week in your life, as you get ready to prep for teaching.”

JL: “Get ready, so on Sundays I do all my class planning, Tuesdays I create music playlists and from there on I focus on a peak pose per class.  Everything else comes later.  For example, if I choose Garudasasa.

Muah: “….uhh…Eagle Pose?”

JL: EXACTLY!  See you knew it!  So if I choose eagle pose, I think about what poses I need to include to warm up the body.  I choose a day for hip openers, hearts openers, etc.

Muah: Staring into her eyes in awe.  She’s kind of incredible and she cares about her classes & students, truly cares.  It’s impossible not to be moved by her sensitive and loving heart.  And she keeps it real.  She’s not going to preach something she doesn’t practice or tell you something she doesn’t truly believe.  It’s refreshing.  And us Seattlelites are lucky she is in the neighborhood.

Check out JL’s website, workshops, retreats and Seattle-based classes.

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