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Hi Beautiful Soul,

Envision yourself as the version of the warrior woman unleashed... this version of you doesn't even have time to get sucked into low vibrational activities, people or emotions. This version of you ascends to a higher frequency any time you feel your energy tank is slowly leaking. You know how to shift and quickly. You don't spend energy or time on "should's" or "maybes"... you have clarity on your birth-given gifts and you maximize them with little effort.


You know how to trust your mind and body and which one is talking to you on a daily basis. You know how to decipher between intuition and logic and which one needs to speak louder during decision-making days.


Starting the first week in December, you can quickly remove imaginary blocks that slow down your progress for getting the life you want.

The 10-Day Training for Empathic Women to Elevate Your Vibration, Connect to Your Spiritual Gifts and Upgrade Your Energy.

Are you:

  • stuck at a certain frequency wondering how to upgrade yourself out and up?
  • thinking that no matter what you do, you seem to be moving at a snails pace?
  • desiring BIG things for your life and feel like there's one key-step you're missing?

There's one shift you haven't taken yet... an energetic shift.


Hi, my name is J Muenz

(yes, pronounced like the men’s room).

I’m the creator of the Activate Your Gifts mastermind, a lover of homemade juice, hip-hop, pigeon pose, wearing clothes that fit my body and most of all, empowering you to ditch the overanalyzing, overthinking and finally using your gifts to fulfill your life purpose and lifestyle goals.

I’m also a Certified Hypnotherapist, Life Coach, Detox Specialist + 7 Time Sold Out Retreat Leader.

But I wasn't always this success story...

I was making $18,000 a year (I know... baller status), spending $3,000 on yet another certification, thinking that if I was certified in 3 million things, I’d finally start making some money and figure out what my “thing” was. I was so lost. Listening to what everybody else said I’d be good at and changing my path in the blink of an eye.

I had the generational curse of low-self worth despite “having it all.” I couldn’t figure out why nothing was working… my on and off relationship sucked, I wasn’t making money, I felt like every new training got me even more confused but I didn’t know what else to do.

It wasn’t until I got married, bought a house and moved cities that I booked a call with a business coach. When she told me how much it was to work with her a month I choked on my smoothie. I already knew I was going to say no because of the cost… I wasn’t making any money!

How the hell would that work out? But something inside of me said to go for it. So I did...

I created a signature weight loss program and business started taking off. I was coaching these women and this incredible thing kept happening... 9 out of 10 of them wanted to start businesses. They were 20 pounds lighter, had confidence that made you double turn and felt like if they didn’t bring their gifts into the world, they’d regret it. So we started working on their businesses and by the end of our 90 days together, they stopped asking health questions and started asking about how I led retreats, how I ran my business and how they could do the same.

I started seeing that my gift was activating gifts within these women. Once I fully stepped into that version of me, my business took off and every session I had with these entrepreneurs felt like my soul was on fire!

In 5 short years I’ve... more than quadrupled my salary, been on TV twice, had radio interviews, spoken about gift activations on podcasts, started a podcast called In My Sweats, led 7 sold-out retreats, successfully launched the Activate Your Gifts Mastermind and have dozens of success stories of women going from Fearful to Fit.

Life now, is pretty damn good and I want that for you to which is why I've created this training.



Ascend to a Higher Frequency 10-Day Intensive: Anxiety Edition

This program is for the woman who:

  • is sick and tired of being sick and tired
  • desires energy on a daily basis and doesn't want to continue living in the up and down energy rollercoaster
  • knows that she is capable of so much more than what's shown up so far
  • wants to ascend so she can have the life she keeps imagining


“J doesn’t hesitate to jump right in, to put in the actual work in the immediate term, instead of putting it off. You’re forced to look inward and root cause the reasons you’re feeling a lack of clarity. However, she taught me that looking inward and calling things out for what they are is the first step in learning more about yourself and to create a path towards feeling joy, love, compassion, and fun every day.” - Gabie M., Amazon Manager


“We did it! We put an offer on our dream house… 4 years early and we got the house!! I wouldn’t have been able to do this last year with all the stress and anxiety. Your program is paying off for me in so many ways.” - Heather, Entrepreneur



"It was a complete mental shift, and she helped me learn how to use my voice. It’s an experience that keeps on giving, because even though I have graduated her program, I am still getting results!” Cheryl Ross, Entrepreneur





“This year, J gave me the motivation, support and guidance to follow one of my biggest dreams, which was to start my own biz. It’s been so successful that I’ve hired 3 full-time employees and secured a production facility within 3 months of building a biz from scratch.” - Anne Farrens, Retreat Drinks, Owner






Once I started focusing and putting effort into the right things, everything fell into place.” - Kirsten C., Wedding Planner and Course Creator


This program’s foundation is the Frequency Formula:

  • Head - Master your mindset
  • Heart - Come from a place of love
  • Soul - Clear, aligned, activated energy

In this 10-Day Intensive, you’ll receive:

🌙 1:75-minute Initiation Call in our Private Sanctuary (via Zoom) recording will be sent straight to your email within 24 hours of training
🌙 2: 60-minute Intimate Group Sessions (via Zoom) recording will be sent straight to your email within 24 hours of training
🌙 3 Guided Meditations to enhance your spiritual gifts sent straight to your inbox every week

My promise to you...

The next 10 days will be the most incredible investment you've made into yourself. Imagine waking up with sustainable and feel-good energy, while you maximize your gifts. Envision yourself living on a higher vibration, feeling completely enthralled with your career, your relationships and your health. We'll remove toxic loops that keep you stuck and clear stagnant energy so you can feel the beauty of energy flow and surrendering to the magic of the universe and its never ending gifts. You'll be catapulted into a level of growth you didn't even know was possible...


To Your Gifts,


P.S. If not now, then when? My biggest regret is not investing in myself sooner. I let 5 years go by trying to figure it out on my own, when I didn't have to... and my energy and frequency has grown every year since. The way I view myself....confidence changed... 10 days from now we'll be toasting fresh squeezed ginger juices, thanking yourself for making this decision.


next frequency ascension starts November/December 2020

exact dates TBD

J Muenz

Our Refund Policy and Commitment to You

The Ascend to a Higher Frequency 10-Day Intensive is solely intended for those who are fully ready and committed to embracing their ascension and divine frequency. As part of the program, you will deepen your understanding of yourself as well as form deep connections with other sisters in the program. We ask that only those who are 100% committed to themselves and stepping into their ascension join the program. It is not for those just 'checking it out', or those who do not want to take an active part in this incredible journey we will go through as a group. After you sign-up your higher self and other forces go to work immediately to put energies in motion to support and accelerate your ascension.

Once you've signed up there is a strict no-refunds policy to ensure that those who join are dedicated to their growth and honoring this sacred training.


DISCLAIMER OF COACHING SERVICES: J Muenz encourages her client's to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that J Muenz is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that J Muenz is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.