How Tamara went from anxious and uncertain to intuitive and motivated in less than 21 days

Image may contain: Tamara Diles Lissandrello, dancing, standing and shoes

Meet Tamara:  In this week’s How SHE did it interview, we have Tamara Diles Lissandrello, a Mama of two and essential oil business owner, who went from perfectionist anxiousness to trusting her intuition, setting boundaries and getting clear on her future.

Tamara used the Deep Activation and the Ascend to a Higher Frequency program to breakthrough emotional barriers and access the more centered version of herself.

So How Did SHE Do It?


Tamara said yes to everybody. She was a people pleaser to the max. Never checked her calendar to see if she was double booking herself, instead knew that she could move things around if she needed to in order to make it work for everybody else.

“I didn’t know my goals and I felt stuck. I had excuses for everything and that’s what’s been holding me back.”


“I committed to something for me. Finally connecting to my breath helped me let things go.

We did guided meditations, energy clearings and journaling exercises to lift off and heal wounds from the past so she could experience the expansiveness of her breath and the clearness of her mind, which helped the idea of boundaries circulate.


“My tension is gone. I had been working with a therapist that was helping me with my past. This gave me the tools I needed to move to the next step, to get to where I want to be.

Every training we did I just felt so connected and I feel like I’m in control of my happiness and my energy. When I was sad, I’d do a module and be like YES! Look what I’ve accomplished.”


As a Deep Activation + Ascend to a Higher Frequency Graduate, her goal is to: continue energy work on follow through on the commitments she’s made herself, to create her own path instead of following along with something that doesn’t work for her.


You can join the Deep Activation today for 85% off

To Your Gifts,

How Cassie went from having an unbalanced lifestyle that was costing her health to healing her body…

Meet Cassie:  In this week’s How SHE did it interview, we have Cassie Sells, a hard-working, creative entrepreneurial boss and mother of two toddlers, who went from having a poor immune system and frantic energy to growing her intuitive abilities.

Cassie used the Deep Activation and Activate Your Gifts 90-Day private coaching program to arrive at her peaceful warrior woman energy state.

So How Did SHE Do It?

The Challenge:

Cassie got sick a lot, when someone else was sick, she not only caught their cold, her recovery time took three times longer. She was sick and tired of feeling rundown because she has big dreams and goals to achieve!

The Solution:  

“I just trusted J and let her unpack things with me guide and help heal me. Healing conversations and healing body work.”

We did a lot of guided meditations, energy clearings and journaling exercises to lift off and heal wounds from the past.

The Results:  

“My clarity, sense of self, intuition, joy, relationships enhancing and my physical body health.

Lots of breakthroughs! Tons of emotional and energetic work. Huge health breakthroughs. Huge moments of knowing myself and letting go of what was expected of me but is not me.

I learned about energetic projection, growing my intuitive abilities and my leadership voice.”

HER future:

As a Deep Activation + Activate Your Gifts private coaching Graduate, her goal is to: continue energy work knowledge and meditation. Cassie wants to continue leaning into what makes her truly a PEACEFUL WISE and quirky warrior woman. AND to keep digging deep into her calling.


it only took 8 years to see how lucky I was

Last night I shared with our almost 1,000 member private facebook group about the challenges of opening up my heart fully to my husband… even after we were married!

This may not come as a shock to you, especially if you know where I’m coming from, but after a devastating break-up I met my husband.

I was 8 months fresh from an 8-year on and off relationship that started in high school and continued until after college, to my mid-twenties.

When I met my husband I had healed my heart, but didn’t know that my heart wasn’t open to new love, not on a soul-level yet.

With me (and guessing with some of you) it takes time to build trust and after nearly a decade, we’ve built a solid foundation.

That’s not to say that things can’t happen, I have no blinders.

But I will say that opening myself up to this level of love for my husband has opened pathways to receiving love from clients, friends and family members.

I used to be squeamish when people said nice things, but I’ve learned the power of receiving and the beautiful cycle of giving and receiving when it comes to energy and frequency.

It’s the reason why I created the Ascend to a Higher Frequency, 21-Day Training for Empathic Women to Elevate their Vibration, Connect to their Spiritual Gifts and Upgrade their Energy.

This isn’t something you can wait on… we need each other right now, that’s why you’re reading this at this exact moment. We’ll be waiting for you here.
 To Your Gifts,