6 Tips to Lose Weight or Maintain During the Holidays!

The holidays are quickly approaching and anxiety is slowly rising…especially for people who have lost weight or are trying to maintain.  I get the feeling.  Treats are abundant and “no” only sounds good until you see your favorite goodie… Simple tips to get you through the holidays without gaining weight: 1. Don’t eliminate, unless you …

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Breathe Grace into your Body

Give yourself some grace.  What do I mean by that?  Give yourself room to make mistakes, to breathe, to decompress. “Stop trying to fit yourself into places that no longer fit.”  Iyanla Vanzant Find people that are on your team.  The people that root for you and get excited when you tell them that something …

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When you don’t know how, but you know you must.

The feeling inside your chest when you know something has to change, but you don’t know how or what.  It’s bigger than you.  The feeling is like music playing through your blood, flowing from vein to vein, faster and faster. How do I get what I want out of life?  Out of my career?  How …

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