Body, Please Keep Going!

I wake up some days saying aloud, “I can do this.  Body, please continue to work for me.”  A physical career is what some of my clients dream of, but don’t exactly know how demanding it is. 4 years ago, I looked at my yoga teachers and thought, “Man, I wish I had that life.” …

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Walking in Nature!

Walking is an inexpensive, low risk and accessible form of exercise and it turns out that combined with nature and group settings, it may be a very powerful, under-utilized stress buster. Our findings suggest that something as simple as joining an outdoor walking group may not only improve someone’s daily positive emotions but may also …

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Transitioning From A Night Owl to An Early Bird!

At the ripe age of 30, I have successfully transitioned from my vampire days to greet the hummingbirds at their morning yawn. Until I was 27, I was a night owl, staying up until 3AM almost every night and wondering why I was so hungry at 10pm.  Silly girl.  I loved being awake when no …

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