Blog

become her

by

Think having it all: your best body, best life, most romantic relationship, no bloat, all the wonders of the world comes from being perfect? Having everything together? Think again.
 

“I’ve read so many things on the internet, but don’t know what to eat!”


This is the reason clients come to me for private coaching.
 

The majority of my clients have done: Whole 30, Paleo, Keto, Beach Body, Vegan, Gluten Free, Dairy Free, Bulletproof, Weight Watcher’s, Jenny Craig, South Beach, YOU NAME IT, they’ve done it.
 

Thing is they’ve lost weight on these programs, some significant, but they have no idea what to do next and over time, the weight slowly creeps back on, motivation dies down and they go back to old habits.
 

If I had a dollar for every time I heard a woman go, “well, I lost 10 pounds on it, but gained it back within the next month.”
 

Dieting satisfies one part of the problem: nutrition. But is that nutrition plan right for what’s going on with you emotionally?
 

Following a food plan does one thing, but it does nothing to address how your childhood affects the choices you make today, or how you’re no longer speaking to your mother because she’s toxic and you hold onto this guilt, even though it was your decision? Diets do nothing for THAT piece of you.
 

You’re probably eating clean, working out 3-4 days a week and the scale doesn’t budge because you haven’t done the inner work, or maybe you have, but you were too scared to go even deeper.
 

If you’re not crying during our sessions, you haven’t tapped into that place.
 

The vulnerable place you don’t want anyone to see, so you keep your walls up, only a certain few are allowed in and even then, not all the way.
 

Now imagine this…

  • How great would it feel to have SEVERAL deep, meaningful relationships, with your partner, with yourself and with your girlfriends.
  • What if you knew exactly what to eat based on your unique needs? Your cravings will change as your tastebuds start to shift, so as time goes on, what you eat needs to change.
  • You wake up after a restful night of sleep and you look in the mirror without wondering what the hell happened throughout the night.
  • Glowing, dewy, youthful skin.
  • Finally what’s on the inside is showing up on the outside.
  • Your jeans fit you just right.
  • Your body is bangin’ and it isn’t what’s on the cover of magazines, it’s YOUR best body, the one you feel great in.
  • You know what to do next in life.
  • You satisfy your life’s purpose because you are so connected and aligned.
  • You know the exact steps to take every day, because you finally have a plan.
  • You know that you’re meant to have it all and with ease.

These are the women I’m inviting to work with me.

Do you see this beautiful life for yourself? I hope so.

apply to this incredible opportunity to become her in 2019

DON’T QUIT, TAKE A BREAK WHEN YOU FEEL OVERWHELMED

by


DON’T QUIT, TAKE A BREAK WHEN YOU FEEL OVERWHELMED

Just returned home from a bachelorette party…I’ll be honest, the late nights, drinking more than my non – existent drinking, no sleep, activity after activity…all the things I used to do on the weekends as a twenty something took a toll this morning as a thirty something.

Before kid: sleep two days and back to action.

Now…completely different ballgame.

I’m writing to you as it snows heavily outside the window and my husband sits next to me reading a book. I asked him if he could turn the TV off, so I could focus. Also, because I’m propped up against a tennis ball on my shoulder blade because my neck is stiff (too many head whips).

I started to tell him about the Break Free Masterminder‘s training on commitment and how it’s the thing I struggle with the most. Who am I to teach? But almost every goal I’ve set for myself, I’ve hit. I just forgot and needed someone loving to remind me.

90 days with private clients is like the snap of a finger. I’ve been coaching this program for so long, it’s easy now. Clients get fast results that last a lifetime:

***Tara lost 23 pounds and stopped having to take laxatives for chronic diarrhea (first time she’s been off them in 6 years and we did that in less than 90 days). If that’s not a win…

***Anne’s marriage blew up in the best way and her and her husband started couple’s counseling, their marriage is deep and expansive. OH and she’s starting her own business, a superfood coffee company. Can’t wait to become a customer.

***Jenna lost 25+ pounds and continues to be a fitness bad ass, I watch her going to workout classes on her insta stories. She’ll be with us at the Activate Your Gifts Retreat in April, her second Fearful to Fit retreat.

6 month mastermind is like, holy shit, there is so much to do between teaching weekly trainings that come with handouts, small group coaching sessions, 3 in person meetings and bonus guides along the way.

And the doors are open for 3 more women to join THIS MONTH, so there’s on-boarding and getting them set up in the membership site, introducing them to the group, etc.

All of this is happening while our babysitter moved and snowmaggedon hit.

It’s not like I’m crazy overwhelmed, I’m just tired today.

Obviously, dancing until 3:00am in snow boots will do that to you.

But the show must go on.

So, my gift to you is this: do not quit, take a break.

Stay committed to your goals and fiercely protect them.

It’s worth it and hey, maybe I create a year – long program in 2020. WHO KNOWS?!

See more about what I offer here

Breakthrough Your Limitations Coach, 5 time sold out retreat Leader + Mama Bird, J muenz

most people stop right before they hit it big

by
You hear it all the time, right?

Like Chrissy Metz, from This Is Us. She had 70 cents left in her bank account when she auditioned for her starring role and SHE GOT THE JOB!

Most people hit it big years and years after they put in the work, the time, the sacrifice.

I don’t like reading about the one year wonders…”In the first 90 days of my business, I hit $1 million dollars.” It’s so discouraging and I’d bet my right foot it’s not true.

As I was planning out the next 90 days of my biz, I started thinking about a time in college when I was going to teach a dance class.

I was so scared.

I took this Cardio Groove dance class twice a week for almost two years before the instructor suggested I start teaching it.

First of all, she was like an expert dancer in my eyes, so the fact that she thought I could fill her shoes left my jaw dropped to the floor.

I didn’t think twice about accepting. HELL YA. I got to work.

I started practicing and teaching my friends, which ended in hysterical laughter because how the hell do you 8 – count?

My background was in gymnastics and cheer and it always took me three times as long to learn dances with counts, than 90% of the team.

But I accepted the challenge….kind of…

The day before my audition, I went out (I was in college).

Not the smartest thing to do.

I drank too much and ended up breaking my ankle and foot.

Easy excuse – no audition.

I think the broken foot thing happened because of fear.

I was so freakin’ scared about auditioning and subconsciously I was trying to get out of it, so I ended up “getting out of it.”

Definitely would’ve been easier to say, I’m not ready. But that’s not my style, so instead I had to break my foot.

I’ll never know what could’ve happened had I not gone out, had I practiced until I was confident I could do it, had I told her I needed more time or more guidance to teach the class while counting, etc. etc. etc.

Here’s what I do know…

We never know how anything is going to turn out unless we do it.

Unless we take off the life jacket and fuckin’ sink or swim.

Little secret…

No one sinks.

We might tread water or go in a little too deep, but we breast stroke to the other side. Sure, with some panting and wheezing but WE MAKE IT.

Tenacity.
Persistence.
Drive.
Passion.
Integrity.
Commitment.
Purpose.

If you’re reading this, You possess those qualities, J?

YES YOU DO!

We never really know, do we J? Unless we try.

So stop wasting your damn time and shatter your doubts in the Break Free Mastermind and learn how to shine on the Activate Your Gifts Retreat.

There is a place where you fit in. TRUST. Don’t do the ‘maybe’ thing, do the “I WAS READY YESTERDAY AND I’M JUST GOING TO DO IT.”

Apply here to book your breakthrough session with me.

I’ll be here, J. I see your bright ass future and you talkin’ about every great thing that happened to you in year 2019. Do you?
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” – Jordan Belfort