Fearful to Fit Retreats

How Kirsten pushed through fear and went from $2,000 to $8,000 months!

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Meet Kirsten:  In this week’s How SHE did it interview, we have Kirsten Cowles, a destination wedding planner, educator, and Owner of The Tropical Code who went from making $2,000 to $8,000 in just 12 weeks!

Kirsten used the Deep Activation program to not only bust through fear, she also learned how to be more confident in the decisions she made for her business and tripled her income.

So How Did SHE Do It?

The Challenge:  

“I knew I needed support to help push through the blocks I was having with my business. I lacked motivation and momentum because although I had great ideas, fear was holding me back from taking the steps I needed to.

There were a lot of times that I was afraid to put myself out there when creating and promoting my products or making decisions (like firing a client) and had to push through the fear.”

The Solution:  

“I was able to clearly see the path I needed to take with my business. I’m now only doing work that I enjoy and that is in line with my goals. I received the insight to stop working with small, side projects that weren’t supporting my main goal in order to focus on what was important and profitable.”

We created a solution for Kirsten by sloughing off services and products that weren’t bringing in massive income, but requiring a lot of time. We narrowed in on her gifts and used them to create a smashing course in her expertise. I learned to be bolder and more confident when promoting myself and stopped being so modest.

The Results:  

“My income increased dramatically! I went from making around $2k per month to $6k per month while working with you. Last month and this month I’ve made $8k! Once I started focusing and putting effort into the right things, everything felt into place.”

HER future:

As a Deep Activation Graduate, her goal is to continue with the momentum she has now in her business, promote her products (vendor guide and course) and show up online consistently.

CONGRATULATIONS KIRSTEN!

It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation!

Book your breakthrough call: https://www.jmuenz.com/booknow/

DON’T QUIT, TAKE A BREAK WHEN YOU FEEL OVERWHELMED

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DON’T QUIT, TAKE A BREAK WHEN YOU FEEL OVERWHELMED

Just returned home from a bachelorette party…I’ll be honest, the late nights, drinking more than my non – existent drinking, no sleep, activity after activity…all the things I used to do on the weekends as a twenty something took a toll this morning as a thirty something.

Before kid: sleep two days and back to action.

Now…completely different ballgame.

I’m writing to you as it snows heavily outside the window and my husband sits next to me reading a book. I asked him if he could turn the TV off, so I could focus. Also, because I’m propped up against a tennis ball on my shoulder blade because my neck is stiff (too many head whips).

I started to tell him about the Break Free Masterminder‘s training on commitment and how it’s the thing I struggle with the most. Who am I to teach? But almost every goal I’ve set for myself, I’ve hit. I just forgot and needed someone loving to remind me.

90 days with private clients is like the snap of a finger. I’ve been coaching this program for so long, it’s easy now. Clients get fast results that last a lifetime:

***Tara lost 23 pounds and stopped having to take laxatives for chronic diarrhea (first time she’s been off them in 6 years and we did that in less than 90 days). If that’s not a win…

***Anne’s marriage blew up in the best way and her and her husband started couple’s counseling, their marriage is deep and expansive. OH and she’s starting her own business, a superfood coffee company. Can’t wait to become a customer.

***Jenna lost 25+ pounds and continues to be a fitness bad ass, I watch her going to workout classes on her insta stories. She’ll be with us at the Activate Your Gifts Retreat in April, her second Fearful to Fit retreat.

6 month mastermind is like, holy shit, there is so much to do between teaching weekly trainings that come with handouts, small group coaching sessions, 3 in person meetings and bonus guides along the way.

And the doors are open for 3 more women to join THIS MONTH, so there’s on-boarding and getting them set up in the membership site, introducing them to the group, etc.

All of this is happening while our babysitter moved and snowmaggedon hit.

It’s not like I’m crazy overwhelmed, I’m just tired today.

Obviously, dancing until 3:00am in snow boots will do that to you.

But the show must go on.

So, my gift to you is this: do not quit, take a break.

Stay committed to your goals and fiercely protect them.

It’s worth it and hey, maybe I create a year – long program in 2020. WHO KNOWS?!

See more about what I offer here

Breakthrough Your Limitations Coach, 5 time sold out retreat Leader + Mama Bird, J muenz

The Collagen Beauty Boost Cocktail

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I’m ALWAYS switching up my morning routine, AFTER I’ve stayed with it for at least a month. I see how I feel. Sometimes when I use Keto Collagen, I just do not feel good. I feel airy. Flighty. Like I’ve transported myself into Ketosis. It’s probably not happening, BUT I pay attention.

Other days, I’m in heaven with my Keto Collagen. Feeling like a million bucks as I fuel up with protein, while building stronger nails, hair, teeth and skin.

When it’s freezing out, I need some hot cocoa, so I make that and drink it like it’s the BEST drink on this planet. Delicious, creamy, frothy, smooth cocoa. Nothing is better than chocolate.

So, here are my two favorite easy to make drinks that fill up your soul, along with boost your skin glow. They are not meal replacements and are no substitute for real greens and fresh veggie juices.

COLLAGEN SKIN BOOST

  • 1 scoop Perfect Keto Chocolate Collagen
  • 1-2 cups dairy free milk (1 can organic Trader Joe’s coconut milk + 3 cans water. Blend on high 1 minute. That’s it)
  • Few shakes Cinnamon
  • 1 small spoonful honey or omit

SUPERFOOD HOT COCOA

  • 1 – 2 tbsp Raw Cacao Powder
  • 1-2 cups dairy free milk (1 can organic Trader Joe’s coconut milk + 3 cans water. Blend on high 1 minute. That’s it)
  • Few shakes Cinnamon
  • 1 small spoonful honey or omit

If you like these super basic, delicious, easy to make drinks, you’ll love working with me. I create recipes that you can enjoy within minutes.

Book your breakthrough call HERE and let’s get superfoodin’!