General Health

I had to do something drastic to pull me out of the loop

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Your subconscious mind holds the beliefs that aren’t true.

“Oh my god if I spend $3,000, I’ll never get it back.”

But what if you spent that $3,000 and tripled it?

You need to put yourself in an environment of accountability and energy of abundance.

I was in the loop.

It was 2015 and we had just bought a house and moved from Seattle to Gig Harbor after getting married.

I knew I wanted to be a Health Coach, but after making basically no money as a full-time fitness instructor, I didn’t think it was possible to make more than $40,000 a year.

I had maxed out my efforts, bought all the DIY programs and watched all the free content on how to make my passion an actual business, but I was tired.

Exhausted. Working to the bone with a full coaching schedule, but making the tiniest amount of money, I was desperate, but trapped in the loop.

“I make no money, so I have none to invest.”

Hmmm…. 

I got on a call with someone I knew I would kill it with, because I liked her vibe and I liked how powerful I felt when talking to her. I felt like I could actually make it with her on my side.

It was on this call that I got out of the loop.

I said yes, didn’t have the money to invest and took a chance on me.

Something I thought I had done, but not at this level and it skyrocketed my commitment, confidence and goals to succeed.

It’s been nearly four years of hard work, dedication and focus and I’ve doubled my income every year since working with her.

I always think… “what if I would’ve said no AGAIN and stayed in the loop of, can’t invest because I’m scared?” I already know what would’ve happened, because I had been doing it for 4 years prior to hiring a coach.

In 12 days I’m heading to Arizona for a retreat and photo shoot and it’s because I got out of the loop.

Take my advice and get out of the loop!

Cheers to the most epic 2020,
J Muenz
CEO Fearful to Fit + Activate Your Gifts
J@jmuenz.com
www.jmuenz.com 
P.S. Until you work with someone who knows how to get you to the deepest level of healing to make room for growth, the foundation ain’t solid sista. It’s like a grumbly mess and it’s in desperate need of a clean up service.

We reprogram your mind to be a “fit” mindset. Not a fearful one, that attracts all that pain and
operating out of fear.

 (hence Fearful to Fit)

 With less than 2 days left of 2019, you can have a plan unique to you for the first 90 days of 2020.

 HERE’S HOW IT WORKS:
– 6 private coaching calls
– Unlimited Voxer coaching (think walkie talkie)
– Unlimited Email Support
– session notes within 48 hours of session
– recommendations to experts and the best products I use
– VIP Day (bonus ending Dec 31)

So, if you want a plan unique to you apply to your 15-minute decision making call:
 https://www.jmuenz.com/booknow/

How Cheryl lost 16 pounds and decided fear wasn’t going to hold her back

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Meet Cheryl:  In this week’s How SHE did it interview, we have Cheryl Ross, a world class dog trainer who lost 16 pounds in less than 90 days and continued losing even more weight post graduating!

Cheryl used the Fearful to Fit program to not only lose the weight, she also reframed time in the kitchen as meditation versus reaching for the quick grab n’ go’s.

So How Did SHE Do It?

The Challenge:  

Cheryl tried losing weight on ALL THE DIETS, had success and once they were over, went right back to eating in a way that was comfortable. The weight crept back on and she was at a loss. She hated being in the kitchen, her work schedule was back to back and she had no extra time to shop n’ chop produce.

She also didn’t how to to wear anything other than work clothes and since she works with dogs all day, you can imagine she’s usually in a t – shirt and pants she can get dirty in. She wanted to spruce it up, but wanted to wait until she lost some weight before she started changing how she was dressing.

The Solution:  

You’ll watch Cheryl say on the video below that she wasn’t sure at the beginning of our call how it would go. She may have even mentioned, “scam!” She said during the call she started to soften and when she tried to get out of moving forward, I said, “Cheryl, don’t make fear the decision maker.” It was the start of multiple life changes throughout our time together.

We created a solution for what to eat based on what she already liked to eat and focused on eating real food that was quick n’ easy. I also challenged her to attack a few foods she wasn’t familiar with and she ended up liking them.

Her weight loss inspired a personal stylist consultation that this 30 year old felt excited about! Yes! She can rock the stylish outfits that also work for being in the barn all day.

The Results:  

Cheryl lost 16 pounds, learned how to feel good in her body based on her new-found and very strong intuition and realized how eating healthy affects who she is as a person.

HER future:

As a Fearful to Fit Graduate, she’s continuing to lose weight at a pace that works for her, she’s even set a new goal! She’s about to finish up a life coaching certification program and is creating new programs within her dog training business.

It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation,

Book your breakthrough call: https://www.jmuenz.com/booknow/

Watch Cheryl describe her experience with the Fearful to Fit program:
CLICK HERE FOR VIDEO

become her

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Think having it all: your best body, best life, most romantic relationship, no bloat, all the wonders of the world comes from being perfect? Having everything together? Think again.
 

“I’ve read so many things on the internet, but don’t know what to eat!”


This is the reason clients come to me for private coaching.
 

The majority of my clients have done: Whole 30, Paleo, Keto, Beach Body, Vegan, Gluten Free, Dairy Free, Bulletproof, Weight Watcher’s, Jenny Craig, South Beach, YOU NAME IT, they’ve done it.
 

Thing is they’ve lost weight on these programs, some significant, but they have no idea what to do next and over time, the weight slowly creeps back on, motivation dies down and they go back to old habits.
 

If I had a dollar for every time I heard a woman go, “well, I lost 10 pounds on it, but gained it back within the next month.”
 

Dieting satisfies one part of the problem: nutrition. But is that nutrition plan right for what’s going on with you emotionally?
 

Following a food plan does one thing, but it does nothing to address how your childhood affects the choices you make today, or how you’re no longer speaking to your mother because she’s toxic and you hold onto this guilt, even though it was your decision? Diets do nothing for THAT piece of you.
 

You’re probably eating clean, working out 3-4 days a week and the scale doesn’t budge because you haven’t done the inner work, or maybe you have, but you were too scared to go even deeper.
 

If you’re not crying during our sessions, you haven’t tapped into that place.
 

The vulnerable place you don’t want anyone to see, so you keep your walls up, only a certain few are allowed in and even then, not all the way.
 

Now imagine this…

  • How great would it feel to have SEVERAL deep, meaningful relationships, with your partner, with yourself and with your girlfriends.
  • What if you knew exactly what to eat based on your unique needs? Your cravings will change as your tastebuds start to shift, so as time goes on, what you eat needs to change.
  • You wake up after a restful night of sleep and you look in the mirror without wondering what the hell happened throughout the night.
  • Glowing, dewy, youthful skin.
  • Finally what’s on the inside is showing up on the outside.
  • Your jeans fit you just right.
  • Your body is bangin’ and it isn’t what’s on the cover of magazines, it’s YOUR best body, the one you feel great in.
  • You know what to do next in life.
  • You satisfy your life’s purpose because you are so connected and aligned.
  • You know the exact steps to take every day, because you finally have a plan.
  • You know that you’re meant to have it all and with ease.

These are the women I’m inviting to work with me.

Do you see this beautiful life for yourself? I hope so.

apply to this incredible opportunity to become her in 2019