Shape Magazine asked a Celebrity Trainer & I answered

Shape Magazine asked trainer Jen from the Biggest Loser these questions and as I read her answers, I thought, “I want to answer those questions!”  So I copied the q’s and here are my answers! Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in …

Read more

Breathe Grace into your Body

Give yourself some grace.  What do I mean by that?  Give yourself room to make mistakes, to breathe, to decompress. “Stop trying to fit yourself into places that no longer fit.”  Iyanla Vanzant Find people that are on your team.  The people that root for you and get excited when you tell them that something …

Read more

When you don’t know how, but you know you must.

The feeling inside your chest when you know something has to change, but you don’t know how or what.  It’s bigger than you.  The feeling is like music playing through your blood, flowing from vein to vein, faster and faster. How do I get what I want out of life?  Out of my career?  How …

Read more