The 2 Best + 3 Worst Nutrition Bars! BEST: Quest. They are gluten free, REALLY low in sugar, high in protein + fiber + most importantly they taste insanely good! I’ve heard a few bad taste reviews and that’s when I suggest buying directly from the Quest website. I’ve had a couple experiences at GNC …
I know this truth down to the core of my former sugar-addicted self. I was a candy freak. I consumed thinking of the fat being free. No fat = no weight gain. But why was I gaining weight and not able to sleep at night? My favorite movie was Willy Wonka and the Chocolate Factory. …
The holidays are quickly approaching and anxiety is slowly rising…especially for people who have lost weight or are trying to maintain. I get the feeling. Treats are abundant and “no” only sounds good until you see your favorite goodie… Simple tips to get you through the holidays without gaining weight: 1. Don’t eliminate, unless you …
