Recipes

The Collagen Beauty Boost Cocktail

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I’m ALWAYS switching up my morning routine, AFTER I’ve stayed with it for at least a month. I see how I feel. Sometimes when I use Keto Collagen, I just do not feel good. I feel airy. Flighty. Like I’ve transported myself into Ketosis. It’s probably not happening, BUT I pay attention.

Other days, I’m in heaven with my Keto Collagen. Feeling like a million bucks as I fuel up with protein, while building stronger nails, hair, teeth and skin.

When it’s freezing out, I need some hot cocoa, so I make that and drink it like it’s the BEST drink on this planet. Delicious, creamy, frothy, smooth cocoa. Nothing is better than chocolate.

So, here are my two favorite easy to make drinks that fill up your soul, along with boost your skin glow. They are not meal replacements and are no substitute for real greens and fresh veggie juices.

COLLAGEN SKIN BOOST

  • 1 scoop Perfect Keto Chocolate Collagen
  • 1-2 cups dairy free milk (1 can organic Trader Joe’s coconut milk + 3 cans water. Blend on high 1 minute. That’s it)
  • Few shakes Cinnamon
  • 1 small spoonful honey or omit

SUPERFOOD HOT COCOA

  • 1 – 2 tbsp Raw Cacao Powder
  • 1-2 cups dairy free milk (1 can organic Trader Joe’s coconut milk + 3 cans water. Blend on high 1 minute. That’s it)
  • Few shakes Cinnamon
  • 1 small spoonful honey or omit

If you like these super basic, delicious, easy to make drinks, you’ll love working with me. I create recipes that you can enjoy within minutes.

Book your breakthrough call HERE and let’s get superfoodin’!

Gluten + Dairy Free Chocolate Chip Cookies

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Gluten + Dairy Free Chocolate Chip Cookies

  • 3 cups rolled oats
  • 1/2 cup coconut sugar
  • 1 tsp baking soda 
  • 1/2 tsp salt
  • 1/2 cup chocolate chips
  • 1/4 cup coconut sugar or xylitol + 2 tbsp sugar of your choice
  • 1/4 cup melted coconut oil
  • 6 tbsp coconut milk

Preheat to 375. Blend oats, coconut sugar, baking soda and salt in blender. Add everything to mixing bowl. Stir. Makes about 20 balls. Put on lined baking sheet. Bake 6 minutes. Cool for 10 and enjoy!

Original recipe: Chocolate Covered Katie

Vegan Power Bowl Recipe

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Vegan Power Bowl

Serves 2

  • 1 small sweet potato, chopped into cubes
  • 1 tablespoon coconut oil
  • 2 cups chopped kale
  • 1 teaspoon of extra virgin olive oil
  • 1 avocado
  • sea salt and black pepper to taste
  • 2 tablespoons of tahini
  • 1 lemon, juiced
  • 1 red bell pepper, chopped
  • 1 cup canned black beans, drained and rinsed

Preheat the oven to 400 degrees F. Place the chopped sweet potatoes on a baking tray and massage with coconut oil. Bake for up to 30 minutes until the chopped sweet potato is cooked all the way through. While the sweet potatoes are baking, clean and chop up the kale.

Next, massage the kale with olive oil, avocado, sea salt, black pepper, tahini, and lemon juice. Massage until the kale is wilted and darker in color. Top with bell pepper and black beans.