5 Healthy Chocolate Recipes

As you know, eating chocolate helps release endorphins which create a mood high and research shows that the body develops a physical dependency for experiencing this feeling. The desire to consume chocolate again and again under any circumstances is definitely an addiction to chocolate. You do not need to give up your love for chocolate.  …

Read more

My New Day Northwest Starring Debut!

After a very slow start to the year (recovering from a c-section) the last few months have zoomed like a train without any stops!!! I am SOOOO grateful for Joseph, the producer from New Day Northwest on King 5. He sent me an email and 5 days later I was showing Margaret, the host of …

Read more

Last chance to join the Fall Detox

If you’re anything like me, you feel like there’s not enough time to tackle EVERY single thing on your MUST DO IN THIS LIFE list. Your bucket list is growing. You have 10 dream places to visit. You might have your goal jeans hanging in the closet giving you the side eye. I want you …

Read more