Meet Cheryl: In this week’s How SHE did it interview, we have Cheryl Ross, a world class dog trainer who lost 16 pounds in less than 90 days and continued losing even more weight post graduating!
Cheryl used the Fearful to Fit program to not only lose the weight, she also reframed time in the kitchen as meditation versus reaching for the quick grab n’ go’s.
So How Did SHE Do It?
The Challenge:
Cheryl tried losing weight on ALL THE DIETS, had success and once they were over, went right back to eating in a way that was comfortable. The weight crept back on and she was at a loss. She hated being in the kitchen, her work schedule was back to back and she had no extra time to shop n’ chop produce.
She also didn’t how to to wear anything other than work clothes and since she works with dogs all day, you can imagine she’s usually in a t – shirt and pants she can get dirty in. She wanted to spruce it up, but wanted to wait until she lost some weight before she started changing how she was dressing.
The Solution:
You’ll watch Cheryl say on the video below that she wasn’t sure at the beginning of our call how it would go. She may have even mentioned, “scam!” She said during the call she started to soften and when she tried to get out of moving forward, I said, “Cheryl, don’t make fear the decision maker.” It was the start of multiple life changes throughout our time together.
We created a solution for what to eat based on what she already liked to eat and focused on eating real food that was quick n’ easy. I also challenged her to attack a few foods she wasn’t familiar with and she ended up liking them.
Her weight loss inspired a personal stylist consultation that this 30 year old felt excited about! Yes! She can rock the stylish outfits that also work for being in the barn all day.
The Results:
Cheryl lost 16 pounds, learned how to feel good in her body based on her new-found and very strong intuition and realized how eating healthy affects who she is as a person.
HER future:
As a Fearful to Fit Graduate, she’s continuing to lose weight at a pace that works for her, she’s even set a new goal! She’s about to finish up a life coaching certification program and is creating new programs within her dog training business.
It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation,
Book your breakthrough call: https://www.jmuenz.com/booknow/
Watch Cheryl describe her experience with the Fearful to Fit program:
CLICK HERE FOR VIDEO
