HOW PAULA WENT FROM SCATTERED AND ANXIOUS TO TRUSTING HERSELF (AND LOST 10 POUNDS AS A BONUS!)
by J Muenz
Meet Paula: In this week’s How SHE did it interview, we have Paula Cole, a working woman and mother of two girls, who went from scattered and anxious to trusting herself.
Paula used the Deep Activation program to not only activate her gifts, she also upgraded to 90 days of private coaching after one session together, because she decided to prioritize herself and her needs to be a positive role model for her daughters.
So How Did SHE Do It?
“I think being honest with how I was feeling, being honest with myself about my food habits, which turned into me unraveling all these layers of myself that I didn’t like.”
“I started writing things down that I wanted for myself and my family. but for me first. How I wanted my days to go. My biggest breakthrough was that I didn’t need to do extreme things to lose weight. I could choose what i wanted to eat, when I wanted to eat. and it would all be OKAY. I could have a cheeseburger and fries, i just couldn’t live in the guilt of my cheeseburger and fries. I realized I could move on from things easier once I accepted who I was.
We created a solution for Paula by eliminating thoughts that weren’t serving her highest purpose. We got to the root of what she REALLY wanted, rather than feeling like she had to answer like she was “supposed to.” Paula has a heart-centered, sacred mission and we created a vision for her, to follow in the footsteps of her courageous, warrior women family members.
“Trusting myself, not only with food decisions, but work decisions, asking questions, taking up space, raising hell. Using my voice. I did those things before but I would always back track with an “I’m sorry for asking… I’m sorry if I seemed to be angry…” Now, I own my decisions. I drink water before coffee. I sleep better. I have lost weight that I never thought I would lose without whole 30, or keto, or anything restrictive. Learning how to eat has been literally the greatest gift. Feeling good mentally and physically is what is important.”
As a Deep Activation + Fearful to Fit Graduate, her goal is to keep herself accountable, continue journaling and trusting herself. Seeing herself how she wants others to see her and to keep it GOING.
It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation!
Book your breakthrough call: https://www.jmuenz.com/booknow/