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J Muenz
J Muenz
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Let's be friends on Instagram! @jj.muenz
Sitting here in the doctor’s office. Early. Per Sitting here in the doctor’s office. Early. Per usual. I brought a romance novel to dive into (because early-ness is a gift and a curse) and couldn’t take my eyes off this cheetah mask made by @dollstreet Ever since I read @glennondoyle book, Untamed, I don’t look at cheetah print the same. You can’t see the rest of my outfit but I’m decked out in @spiritualgangster , a rose quartz necklace and @converse high tops and I feel like a cool Mom. On the 90-minute drive up here I listened to back-to-back YouTube videos by @abrahamhickspublications and I can’t help but feel hopeful. Hopeful that we’re approaching people and places with kindness and a sense of humor because you can’t see my smile behind the mask, but if you can feel it... #jobwelldone ✨✨✨ #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
Raising a child during a pandemic is... Exhaustin Raising a child during a pandemic is... Exhausting. Fun. Crazy. Stressful. Beautiful. Every night since he was born, I’ve checked on him. That’s almost 4 years I’ve peeked into his room, felt his forehead and put my hand underneath his nose to feel his breath. We were headed to an appointment the other day and the office person said something about him not being aloud to run wild and I replied, “he won’t. I’m a helicopter mom.” The words crept out of my mouth before I could swallow them and I thought to myself, “way to own it sister.” Because me checking on him, sometimes driving by a park instead of actually going to it, saves me. I’m an empath. And an extroverted introvert. Hanging out in my backyard and shooting hoops or having bubba hit balls off the tee with my husband is a wild time these days. On days I’m super good at protecting my energy, I brave Target or the grocery store. I know there are SO many mama’s out there like me who crave mom friends, but don’t have the extra energy right now. I see you and I love you. #wereinthistogether #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom
When you’re leaving comments, sending messages, When you’re leaving comments, sending messages, texting friends, calling family, writing emails and posting your heartfelt thoughts, be kind. A few months ago, I was struggling... didn’t sleep for a few nights. The next morning I had a message from a former client basically describing how I’ve negatively changed and what she didn’t like about my growth or me. I really don’t understand people who write mean things in the heat of the moment. How do you go from thinking to take the time to write something offensive and hurtful and just leave it in someone’s inbox waiting for them to read... not even knowing what’s happening in their life? It doesn’t resonate with me. And it’s not the first time. I think that’s what is scary about being visible and putting it all out there. You open yourself up to ridicule and people thinking they have the right to write you these insane things like you’re not a normal person with normal feelings. Call them what you will... trolls, finger bandits, etc. Some might say not to give them even more power by writing about it, but it seems like the right thing to do. If you’re contemplating sending a passive aggressive text, ask yourself... “how can I share my concerns in the most kind and loving way?” The person on the receiving end will receive it through that lens. ♥️ To the people willing to risk it all because their purpose involves them being seen, #goforit #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness
Don’t get tripped up on having “systems and au Don’t get tripped up on having “systems and automations” and honestly “branding.” All of it will come as you evolve. Forget all the noise that says you need to have your niche figured out and everything mapped out. Just start. I hear you already, “BUT WHERE DO I START?!” Where do you want to start? What would be the most FUN thing you could do right now? Think! Chances are... there’s probably at least 10 people interested in what you want to teach! But here’s how they AREN’T going to find you... * You constantly repost and offer no consistent original value * You show up once a week for 20 seconds * You’re constantly changing your offer (dreamers don’t commit and doers follow through) * You email your list (even if it’s tiny) every other week and worry about annoying them, so you stay small and quiet. I’ve had at least 100 people unsubscribe from my email list, thousands drop off from social media and guess what... I’m still standing. Still here and surpassed 2019 earnings last month (in September). Seeing the money is cool, but I’m way more energized by the results of my clients. Like Cassie who went from being sick three times longer than anybody else (sometimes months) to snapping back in two days. Or Maggie who manifested a job and is 10K away from her financial goals of 2020. Or Jessie who went from 2k months to 10k, but the real transformation is how she shows up as a leader to her team. Or like Jen who signed a 6-month client for 5k after selling thousands of dollars worth of artwork she had sitting in her basement from her previous career as a professional artist. Can’t forget about Jess who sends me texts all day about new orders coming in for her fashion line and revelations as she stands in her power. These women activated their gifts. They decided that playing small was no longer an option. So where does that leave you miss thang?! Willing to take control of what you can control? I thought so. Leave me some heat 🔥🔥🔥 if this fired you into action. #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy
On the day these pictures were taken, I almost did On the day these pictures were taken, I almost didn’t make it... The anxiety symptoms were so intense I almost turned around 5 times. I was driving about 45 minutes away from my house with a new photographer I hadn’t met yet and the turns I was taking looked like it was leading me into a scene of a horror movie. I called my husband and said I couldn’t breathe... then the phone cut out. No service. My safety net gone. I talked myself into continuing the drive and breathed deeply listening to meditation music. I wasn’t familiar with the physical and mental symptoms of anxiety yet, so I breathed into my belly and told myself I was a bad ass for going on this journey. I wanted this shoot to be raw, real, effortless. I didn’t try hard or even engage very much when these photos were being taken. About 45 minutes in I felt myself coming back. That’s when she snapped this picture. I’m convinced that what’s happening in your head is how you see the world. I chose fear for a long time. It was easy because as a woman I was taught to know my surroundings, check my trunk, carry pepper spray, don’t go anywhere alone. I’ve done extensive shadow work, studied dark nights of the soul, humbled myself in energy healing and trusted my intuition to teach what I’d gathered from an entire decade of holistic healing education. I realized how much I knew when I started teaching it and thought, “this is the perfect time, ten years to learn and now I teach.” I really want to know if there’s a topic you know so much about that you’re thinking...”hey, maybe I should teach that too...” #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #mentalhealthawareness
When a client says, “please help... I have reall When a client says, “please help... I have really bad anxiety.” I silently whisper to myself... “welcome to my wheelhouse” It all started for me in March (with the rest of the world). By mid-July my fears manifested into a full-blown panic attack. I had mini panic attacks for several days after. For a second I thought, “oh my god! This is my new life and I hate it.” I was both fascinated by the experience and frightened that the mind could manifest so quickly into a panic attack. I immediately got to work. Who do I talk to? What do I need to read? What supplements should I buy? Is something else more serious going on? I met with doctors, got blood drawn, hired an EMDR doctor, did multiple energy clearings, developed rituals and started following insta anxiety accounts. I can’t believe it’s only 3 months later... Feels like 40 years have passed. I shook almost every night, had heart palpitations, hot flashes, dripped sweat, journaled, walked, bought a super expensive heart monitor ring, read books and listened to meditations, changed my diet, started bathing with crystals, candles and Epsom salts... I stopped sleeping and started getting visits from my spiritual guides. Half of me thought I was losing it...the other half was like, “if this is what I have to go through to get to the other side, then I’ll be as brave as I can until I make it.” I didn’t realize that every physical symptom I experienced was that of an ascension...literally upgrading in frequency. Now, I’m taking such good care of myself. Setting strong energetic boundaries with people and situations. My nervous system couldn’t take TV frequency for months. So I’ll be continuing to raise my vibration and cleanse negativity from my mind and space so I can raise the frequency of the women I work with and they can bring that lift into their families and friend groups and so on... this is my gift and I accept. #hsp #empath #gigharborwa #activateyourgifts #darknightofthesoul #empathicbiz #mindsetshift #energyshift
For the last 7 months... I’ve been going throug For the last 7 months... I’ve been going through a MAJOR re-birth. Imagine a snake shedding its skin... I’ve hired multiple healers, read 30+ books and enrolled in four different courses... about to join a 5th. I’ve cut ties with doctors I was working with and people who kept my frequency operating at low numbers. At times it was like I didn’t have a choice. My nervous system couldn’t handle certain energies and I listened. Now that I’m emerging from the cocoon of energy healing I’m offering the first frequency training I’ve ever given... because it was gifted to me from my higher self. And I’ve learned that she knows more than me and since she’s working on my behalf - I should probably pay attention. The 21-day Ascend to a Higher Frequency training will shift you into a higher vibration the moment you enroll. You’re saying yes to the shift by signing up. There’s nothing you have to do after. You just get to be. And that in it self is a gift. It’s two sessions a week with spiritual guides and visualizations created to take you and your desires to the next level. The thing I’ve learned about energy work is that there’s fragments of residual traumas that get stuck in our energy body that can wreak havoc for years. Turning your issues into your tissue if it stays long enough. I can’t wait to get into even more... I wish a program like this was created when I was going through my decade-long battle with vertigo. It would’ve saved me so much time and money. You only have until October 6th to join us. Use the link to join. #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
Your thoughts show up in your body ✨ ✨ ✨ Som Your thoughts show up in your body ✨ ✨ ✨ Some believe that you have the thought, then the physical symptom appears. But I believe you have stagnant energy, therefore slowing down your spinning chakra wheels and stopping your body’s natural energy flow. We’re enrolling women into the 21-day ascend to a higher frequencies until October 6th and I want you to be fully supported in understanding the power of your energy. We’ve shifted into a new energy yet again and it’s vital to use the vibrations October brings to your advantage. Whatever you’re going through: fear, overwhelm, feeling stuck... Or you might be feeling great and want to feel even better! Join us. We’re already halfway full. #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx


DISCLAIMER OF HEALTH COACHING SERVICES J Muenz encourages her client's to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that J Muenz is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that J Muenz is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

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