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J Muenz
J Muenz
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Let's be friends on Instagram! @jj.muenz
New Moon 🌙 Ritual for tonight ... We’re hono New Moon 🌙 Ritual for tonight ... We’re honoring the ROOT chakra... the color red... the feeling of safety. Sometimes I sage, other times I play @snatamkaurkhalsa and journal. Tonight I’ll take an epsom salt bath with a beautifully lit energy cleansing candle, then I’ll finish with a journaling sesh. I gave my mastermind women these prompts to dive into tonight: ✨where do you feel safe? ✨who do you feel safe with? ✨what needs to be released? Usually I can’t sleep during new moons, so we’ll see... How about you? Are you sensitive to the moon, like me? 🌙 🌙 🌙 #newmoonritual #newmoon2021 #rootchakrahealing #rootchakrabalancing #journalingnewmoon #activateyourgifts #seattlewa #gigharbor #pnwbiz #gigharborliving #seattlecoach #energymindsetcoach #energyclearing #energycoach #mindsetcoaching #holisticwellness
2021 me wants you to know this ✨ ✨ ✨ Fear 2021 me wants you to know this ✨ ✨ ✨ Fear is meant to be unraveled into wisdom. The fight or flight is when we leave our body, but how do we stay? Remember why you’re here. Place your attention into the truth of who you are. Who are you? I am... Undergoing a rebirth. I am... softness, loving, rooted, stable and energized. I am... Awake. ✨ ✨ ✨ #awakenedsoul #activateyourgifts #newmoon2021 #aquarianage #wintersolstice #rootedgroundedinlove #anxietyawareness #allowingdivinemessages #spiritualenergyhealing #healingcoach #energyclearing
Everything is changing so fast.... can you feel it Everything is changing so fast.... can you feel it? We’re leaving the masculine way of business, exercise, relationships, leadership and even the way we prepare and eat our food. It’s too disruptive to our nervous system. I felt it coming to the end in December. Ease, beauty, flow, gentleness and creativity are making a comeback. I’m not interested in working more than 20 hours a week. I’m not interested in stretching myself so thin that I forget to eat or breathe or take a break. Welcome to the Activate Your Gifts soft approach. I knew that this style of how I coached was coming... to guide other empaths to their true gifts, but it needed to feel safe for me to unveil and now it does... This is how we roll in 2021... what have you decided is your way of operating this year? ♥️ ♥️ ♥️ #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
Can’t handle this hotness... 🔥🔥🔥 @ra Can’t handle this hotness... 🔥🔥🔥 @rachel.chloe @ashleighcrystal #2021
Here’s how I work... I need to work with you fo Here’s how I work... I need to work with you for 12 months to help you with more than just activating your gifts, raising your frequency and clearing toxic energy and beliefs so your business expands with your personal growth. I’m talking with potential mastermind members now who will begin with us in March. This is a year-long mastermind for spiritual entrepreneurs who have already made money in their business. It’s high-level for driven, self sufficient women who are motivated, aware and conscious of their shadows and gifts. My intention with this program is to pull out your gifts, maximize and utilize them in your business. It’s not all light and happiness, it’s sometimes slugging along because you just cleared a toxic memory and you’re tired. You’re gonna be mad at me because the work is hard and WORTH IT. It’s cool, I’m used to it and I don’t take it on. You get to be in a container of energy and frequency upgrades and the longer you’re in the container, the more you will receive (obviously). I’ve seen it all... • divorces • engagements • 60K months • 10k months • sold out retreats • deaths • births • energy depletion • auto immune flares • podcast, brand ambassador opportunities • $100K offers • $350K years One thing you should know... you won’t be the same person after working with me. You’ll connect to who you’re meant to be - the person who’s already there but isn’t quite clear how to emerge. Send me a voice message so I can hear what’s going on and I’ll know almost immediately if you’re meant to be in this space this year. ✨ ✨ ✨ #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
Hypnotherapy sessions go a little something like t Hypnotherapy sessions go a little something like this... ✨ ✨ ✨ First - no... I’m not a hypnotist and I have no clue how to make you do weird things on stage. I view hypnotherapy as a deep meditation to tap into your subconscious to receive messages. I honestly have no idea how many sessions I’ve done, but guessing it’s over 100 or more... sometimes I weave techniques into sessions, dropping gifts for the subconscious to open. One constant remains the same, we always start in a safe space. The first time I did this practice I couldn’t find a safe space in my mind. I couldn’t create one. My mentor told me it’s common. The second or third time I tried, this was the image that flowed to me. These trees. My safe space is sitting on the ground surrounded by tall trees and fresh air. I imagined myself with spiritual guides and angels around me, sitting in a circle. My spiritual guides look like nothing what I envisioned prior to hypnotherapy. They are mostly indigenous women, a few scare me and there’s one lion or powerful animal that switches out. Regardless of what they look like, I feel held, protected, cared for and safe. The safe space is just the beginning... I took this picture during a bike ride. I stopped and looked up and said aloud, “holy shit, this is my safe space.” ✨ ✨ ✨ #hypnotherapy #activateyourgifts #outsidetime #spiritualworld #subconsciousmind #subconsciousmessages #pnw #beautifulwashington #spiritualmoms #energycoach #frequencycoach #raiseyourvibe #gigharborliving #gigharborbusiness #seattlebusiness #collectiveenergy #gratitudepractice #meditationroom #spiritualbusinesscoach #entreprenuerlifestyle
How do we move forward in the midst of chaos and c How do we move forward in the midst of chaos and confusion? We stay honest. Raw. Real. We don’t pretend to have the answers... and yet, as Lightworkers we find the gifts. How can you raise your vibration and frequency today? We as a collective raise our frequency when we meditate, when we remain conscious and awake. It’s kinda like tip toeing instead of running in a forest where leaves are breaking beneath your feet. We’re still moving, but not running to the finish line. There’s strength in slowness, in rest and ease. You don’t change the outside before working on the inside. Take this with you while finding quiet time today: “I’m expansive in my breath and my thoughts.” ✨ ✨ ✨ #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
You don’t need another burnout year wondering wh You don’t need another burnout year wondering what you should be focusing on... 💫 Instead, let’s eaaassseee in to 2021 INTENTIONALLY. Don’t let another year take advantage of your time and energy. You are in control. Yes, even as a Mom of a 4 year old who’s been slapped with little focus time... you don’t need a lot. You need an INTENTIONAL hour a day. You don’t even want to know what I can do with an hour... it would make your head spin. Now let’s show 2021 who is here... hi 🙋🏽‍♀️ it’s you and you are upgraded and elevated to take your gifts and talent to the next level. Make sure you take excellent care of yourself this year - for real - start with these 4 tips, then join our free Facebook group called the “Gift Activator’s” to get even more goodness dripped into your mind...✨ ✨✨✨ #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx


DISCLAIMER OF HEALTH COACHING SERVICES J Muenz encourages her client's to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that J Muenz is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that J Muenz is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

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