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J Muenz
J Muenz
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Let's be friends on Instagram! @jj.muenz
Once you realize that there’s no magic formula t Once you realize that there’s no magic formula to success, you can finally start doing things the way you want. You want to sleep in and start sessions in the afternoon? You can. Want to show up without makeup and a bra? You can. Feel like creating your own title, like Gift Activation Coach...? You can. You don’t have to wake up early, get dressed to the nines or have a title that sounds “professional,” to be successful. Like Ralph Waldo Emerson says,” do not go where the path may lead, go instead where there is no path and leave a trail.” #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
First camping trip complete and I can see why peop First camping trip complete and I can see why people live in these full-time and don’t really need anything but a few household items. I told @chefmuenz that and he said, “ya and amazon doesn’t deliver out here.” Real funny bro. Reeeeeal funny. But true. Getting away makes me assess needs and wants and gives such clarity to what works and what doesn’t. At home I don’t give time for reflection and I’d like to change that. Instead of being a half work, half mom day every day, I’d like a full day to just reflect. Or like an hour. I’ll take it. From my makeup free face all of 2020 to yours, I love you and your gifts! #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
It’s basically a father son trip and I’m just It’s basically a father son trip and I’m just the chaperone. #boymom
Was on the phone with truth talking bestie on the Was on the phone with truth talking bestie on the east coast @rachelafeldman yesterday and we were talking about how people show up on social media. I try to keep it light, be a beacon of “you can do this” mixed with what the hell is this year and auto immunes suck, but doing and being as much as possible. You’re not being fake if you show up happy and energized if that’s how you feel for even an hour and then an hour later, anxious thoughts take over your chest and you’re wondering who that person was an hour prior. We’re all going through the ups and downs of emotion because we’re human and dealing with the trauma of living through a worldwide pandemic. Here’s what I encourage my clients to do: • don’t just share the up days, share the days when you’re struggling, vulnerability is so attractive and relatable • don’t think about what posts will get you likes and comments, just share your life and your business in the most authentic way, which requires no effort because you aren’t trying to impress anyone, you’re just showing up. • find what you like about other people and why you like it - they probably have a voice that’s their own and it sounds like how they talk. The truth is this, when you’re not trying to do or be anything to anyone but yourself and you stop caring about what your parents or kids think about you, it’ll be easy to share your message. Stop thinking about it, do what you want and do it now in the 8-week deep activation (tap the link to see the newest module)💫 #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
We’ve been waiting for months... WE BOUGHT A TR We’ve been waiting for months... WE BOUGHT A TRAILER. Not an RV.... I didn’t know the difference either until the research started. An RV is like a house you drive and a trailer is a house you tow. I wanted this light and luxurious beauty months ago when home became too small and my wanderlust self was YEARNING for adventure. Now we’re here. Hanging out in the trailer. Mapping out our first adventure... WHILE I WORK. I’m going on the road and taking zoom sessions with me. No more caged bird. I’ve got to fly (and I didn’t like flying before the pandemic, so this is a win win) and now we’ve got this home to go with us. P.S. happy #entrepreneurday #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #bizcoach
Even with the psychotic antler chandelier... I mis Even with the psychotic antler chandelier... I miss these moments during retreats when there’s a massive breakthrough. I’ve led 7 sold-out retreats and I’m designing a course to teach you how to sell out your retreat and it’s making me sad and reminiscent on all the incredible 3 day journeys we’ve gone on over the last 5 years. This year I was going to lead the biggest yet. I was planning on a 50 person retreat with chefs, guest speakers, the works. But after the Beauty Detox Retreat in February, the retreats shut down. Usually I replenish as a mom, business owner and woman on the two retreats I attend every year, but those were cancelled and I’m still mourning. Which is perfectly acceptable in my book. I encourage my clients to go through the pain, instead of pretending it doesn’t exist or trying to fight it. Surrender, accept and feel. As a biz owner, you think you’re tested when you have no clients and you’re not making any money... but being on the other side feels a helluva lot more challenging, that is until you’re crystal clear on who you’ll invite into your energy and when to say no. I have learned so much as an entrepreneur over the last decade and it seems like trusting who you hire makes or breaks you. If you’re hiring someone to take you through the new year (I can’t, I’m fully booked until March 2021) here’s my tips: • make sure you trust them and they trust you • stay committed - do your part, take action every single day in your business, even if it’s small • do the mindset work - meditations, nutrition, exercise, massage, baths, journaling, etc. • make sure your mentor has clear boundaries because you will learn from her • you must like the content she puts out - you must see yourself in her, at least a little • if she’s a money coach, probably important that she’s making $$$, or if she’s an energy coach - she should give you good tips on how to release and clear, make sure your mentor knows what she’s doing • she’s also going through a pandemic, might be a parent doing her best and kindness always wins. And don’t ever talk yourself out of success or give into your excuses. #wealthwhispers #activateyourgifts #energycoach
I will not be quiet. I will not suffer in silenc I will not be quiet. I will not suffer in silence to play the nice girl role, to people please, or to make peace. I will not be quiet so you’ll be more comfortable. I will rage with the rest of them and I will defend what is dignified. We now have a WOMAN as a vice - president and it is a HUGE deal so if you didn’t cry and cheer and clap when she spoke last night, tap into your animal instincts. I cried and cried and cried and the feeling is not wearing off. We have @kamalaharris making CHANGES for US. Some like to say, “show me and I’ll believe you.” Or you’re like me and you can FEEL the change already. You have the choice to SPEAK up. You have the RIGHT to be HEARD. Do not back down now, there isn’t any more room for silence. There have been moments over the last 10 years that someone said something racist, sexist or downright ignorant and I didn’t speak up. In the moment it’s shocking to hear something so vile, but I’m not the same and I’m about UNIFICATION, but not by sacrificing what is MORALLY JUST. I invite you to the conversation, but don’t expect a nice girl. Expect a 36 year old woman who is DONE giving you side eye because you commented on my hair color and my body shape. I’m educating now. Part of gift activation is USING your AUTHENTIC VOICE. We’re all coming out of this year different. That is a fact. #fireseason #allredeverything #kamalaharris #kamalachangeseverything #womanvicepresident #achangeishappening #bidenharris2020 #historyinthemaking #activateyourgifts #fearfultofit #ifyoudontknownowyouknow #seattlewomen #powerhouse #rootchakra #throatchakrahealing #useyourauthenticvoice #womensupportingwomen #unleashthebeast #beastmode #feelthevibes #womensrights #2020truth
tonight we tried a different kind of walking... D tonight we tried a different kind of walking... Dance walking. We’d walk into a new cul-de-sac and he’d say, “mom, music.” I turned it up and we’d dance. Got a few smiles from passerby’s (is that the right word?) and a giggle or two, but the best gift was seeing him laugh and smile. I know it’s been a crazy year for parents, but I feel bad for this little dude who I had to apologize to twice today because Darth Vader came out while working and momming. I had to explain, “buddy, when I’ve said something 10 times in different ways, it’s that 11th time that mom turns into a psycho.” I mean.... what other activities can I think of and play things can I buy from Amazon?! Zip. I’m out. Summer... we need you back. I’m longing for a naughty girl nightcap instead of a turmeric drink, but I don’t drink so chamomile tea here I come! #momsofinstagram #workingmoms #toddlermoms #activateyourbrain #activateyourgifts #pandemicmoms #parentingduringapandemic #taylorswift #dancewalking #fearfultofit #womenleaders #seattlemoms #southendmoms #momsarethebest #momsaresuperheroes #momsarelosingit


DISCLAIMER OF HEALTH COACHING SERVICES J Muenz encourages her client's to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that J Muenz is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that J Muenz is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

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