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J Muenz
J Muenz
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Let's be friends on Instagram! @jj.muenz
She tried to warn us... She showed us what to be She tried to warn us... She showed us what to be grateful for and we didn’t listen... so she took away fresh air. She said, “if this doesn’t wake them up...” She asked us to be more conscious, more kind and more considerate to others. She continues to speak through natural disasters. She gives us contrast. Gives us back fresh air and takes away our notorious leader. She gave us moving, inspiring, transformative quotes to share and said... SHOW ME YOUR LIGHT. You’ve been brought to your knees... battling... fearful... anxious... low... you’re breaking generational curses and emerging from a shell you had to break. It’s not a new you... it’s the you you’ve been waiting to meet. Introduce yourself because the girl who fought to break through is staying. Welcome to the Year-Long Activate Your Gifts Private Mentorship. You know what to do... #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
You have your shit together. You believe in your You have your shit together. You believe in your dreams and your gifts and know it’s essential to do the deep healing work. You’re a GO - getter needing very little hand holding and are spiritually intuitive. You love crystals and come from a place of abundance (knowing there’s more then enough for everybody). You love learning about healing techniques... it actually excites you. You know your energy and aura need protection and boundaries. You love your life ... but something is holding you back. You see where you’re going with aligned guidance and support. You’ve fully decided you’re going to go for it. Your mantra is “Let’s do this.” You don’t let excuses or life get in the way. Nothing will hold you back from having it all... and then some. You want the career, the family and the health... both physically and mentally and you won’t stop until you get it. You’ve already come so far, but know it’s your time to step up the the plate. There’s no convincing. You know exactly what you’re here for and you’re beyond ready. You want the meditations, the intentional and sacred bath rituals and the mindset work to shift out of fear and quickly... you have a HUGE purpose and won’t let nothing or nobody get in the way of that. It’s happening. And it’s happening now. Mindset. Energy. Intuition. Reflection. Healing. Rewiring. Frequency. Amping up. My genius is knowing how to catapult your mindset game and activate your gifts, so you can experience a rich life... one that you design. Hello and welcome to the Year-long Activate Your Gifts Private Mentorship. This mentorship is not for the woman who: * needs constant contact or reassuring * repeatedly checks in (she respects and has solid boundaries for herself and others) This mentorship IS for the woman who: * Holds herself accountable and takes action quickly and intentionally * Knows that her results depend on her mindset, her willingness to learn and the action she takes * Is at the place where investing in herself long-term IS the next step If you’re going “YOU ARE DESCRIBING ME!” Then message me because this is a first come, first serve alignment basis...
You are not weak for needing a day off. To clear, You are not weak for needing a day off. To clear, to rest, to become. Unwind. Give yourself the love that you’d give someone else in your position. Give yourself snuggly, cozy mama energy. Retreat. Pause. Check in with you. Allow the emotions to flow up. You will not break. You’re worthy of love... ♥️
Go in... It’s what you’re being called to do. Go in... It’s what you’re being called to do. Listen... Calm. Sacred morning rituals. Check in with yourself in the afternoon - what is draining me and what is flowing to me? Evening routines include: meditation, breathing exercises, bathing and magnesium, lots of water, lavender essential oil and coziness. Set the tone. Use crystals. Love. Play music that fills you up and makes you sway. Empaths... taking care of yourself isn’t a 10 minute tea break, it requires intention and regularity. Next week, Ascend to a Higher Frequency... details coming tomorrow. ♥️ Email j@jmuenz.com if you need further support. #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
The smoke is clearing... Who you gonna be on the The smoke is clearing... Who you gonna be on the other side? ♥️
SNEAK PEEK: PRIVATE MESSAGE I WROTE MY MASTERMIND SNEAK PEEK: PRIVATE MESSAGE I WROTE MY MASTERMIND AND ACTIVATE YOUR GIFTS CLIENTS TODAY This is a very weird energetic time... the fires... old wounds are resurfacing... fatigue... sore throats... empaths gifts are EMERGING. Boundaries are being tested. It’s one thing setting them and it’s something completely different having to use them. Creativity and partnerships are increasing this month, so write down people you’d like to work with and ideas you have that are popping up daily! Tap into the creativity, meditate and do the practical stuff because energy IS everything, but if people can’t see you and you are the brand, how are they going to find you? I see you attracting who you’re meant to work with this month. There are 18 days to use your gifts, expertise and magic to the fullest in September. October carries an entirely new energy. Call them in. You are ready. You’re more than ready. Do the work, the practical work, the lead generation work: challenges, live-streams, emailing your list. They are not separate from your business, they are essential to running your business. Come out of hiding. Be seen. #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
How is it still so raw 19 years later? #911 #thank How is it still so raw 19 years later? #911 #thankyoufirstresponders
DARK NIGHT OF THE SOUL... Who came up with that p DARK NIGHT OF THE SOUL... Who came up with that phrase because dark night is actually weeks, if not months... And your girl’s been on a rollercoaster of dark and light. It started (not coincidentally) 6 months ago and it slowly and FINALLY feels like I’m in the ascension phase. We’re on the up and up... no more daily elephant on the chest, no more thinking I’m sick every day, no more “taking it easy” because I feel weak. I’m a spiritual empath who’s gotten SO receptive of her gifts 🎁 that my Mom was telling me about my Dad getting a bloody nose and I got one the next day. I’ve been hunkered down reading and learning about spiritual guides, higher self mastery, energy, frequency, vibrations, the molecules of emotion (I know it’s sexy), cellular health and unprocessed trauma. I’ve taken 5 courses, meditated, taken baths, tried CBD until it gave me hot flashes, literally been stripped down to me and me. And I’m coming out stronger, more confident and rested. It’s called THE AWAKENING and I know my empath sisters are feeling it. In the Activate Your Gifts Year-Long Private Mentorship, you’ll be so tuned into your energy, your gifts and your innate wisdom that you’ll be fast-tracked to spiritual and personal growth. This Year-Long Private mentorship is for the woman who: ✨has a strong foundation in herself and her biz and wants to blast her wildest expectations without sacrificing her work-life balance ✨has already created success but knows she can’t get to that next level without clearing toxic energy patterns In this year-long personalized program, you’ll receive: ♥️bi-weekly sessions w/recordings ♥️unlimited email support ♥️Voxer coaching ♥️four virtual VIP days (one every quarter) Message me to start the conversation. P.S. if not now, when? My biggest regret is not investing in mentorship sooner. I let 5 years go by trying to figure it out on my own, when I didn’t have to.. and my biz has grown every year since. The way I view myself...is wildly different.


DISCLAIMER OF HEALTH COACHING SERVICES J Muenz encourages her client's to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that J Muenz is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that J Muenz is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

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