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J Muenz
J Muenz
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Sedona Retreat 2020 (257 of 283)-L
Sedona Retreat 2020 (250 of 283)-L
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Let's be friends on Instagram! @fearfultofit
Decide that you’re going to fulfill your destiny Decide that you’re going to fulfill your destiny no matter what . . . Decide that you’re going to be loud with your voice and not care what anybody else thinks, because you’re so tired of monitoring and then messing up your natural flow. . Decide that you’re going to make your own rules for how things work. . Decide that you’re going to do it. All of it. . Decide that your wildest dreams are tame. . Decide that the best is yet to come. . Decide that you’re worth it and your worthy of it. . Decide that you’re free to be your unique self and don’t need permission from anybody. . Decide that the old stories of who you are no longer exist. . Decide that everything you’re going through is preparing you for opening night to the biggest stage of your life. . Decide that no cost is going to hold you back from developing yourself and your gifts. . Decide that you’re going to go through with whatever you’ve been wafting through. . Decide you get to have it all... and every day gets better and better. . . . . . #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
THE FIRST TIME I LED A RETREAT I HAD NO CLUE WHAT THE FIRST TIME I LED A RETREAT I HAD NO CLUE WHAT I WAS DOING (you can’t make something better until you do it) . . . You know the saying, “practice makes perfect?” . Well... it’s true. . IN 2015, I led my first retreat, way undercharged and ended up paying the difference... literally. Did I have the time of my life? Yes. Did I know how to divide the food charges, transportation, wine tasting, lodging and gifts? Kind of... until I got the bill and saw all the taxes (the lodging place failed to mention to me, maybe assumed I already knew about them?) . The next retreat I went through VRBO, did the grocery shopping, planned the meals, taught workshops and yoga and barre, emptied the dishwasher 3,000 times and had two helpers. I made WAY more but slept for like a week after. . Then the next time I had 4 kitchen helpers, had other fitness instructors and workshop leaders so I wasn’t wearing 50,000 hats, just 5,000. . I’ve now had 7 sold out retreats and on retreat 6, I was wise and hired an unbelievable healing chef... ask the ladies. She’s in a league of her own and I did no grocery shopping, we talked about meals, she did the cooking and the cleaning and I had the quality time with the ladies that I had been craving for years! . See!! It took me 6 retreats to remove my talons from every minute of the retreat and I only slept one day after, instead of a week, plus everybody raved about the food, the schedule and the energy and I felt fully aligned and that was after 5 years of doing this!! . The goal is to get better and better with every experience. . It’s why I created the Deep Activation and keep adding modules to this program instead of creating a new one, because I’m perfecting it - adding to it every year. . There’s only 4 spots left and group coaching calls start this upcoming Wednesday. All you have to do is give yourself permission to activate your gifts to the tenth degree. . Plus, we have a new ongoing coaching option for past graduates that want additional support. Message me graduates! . . . #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #businesscoach #mindsetcoach
THE ONLY DIFFERENCE BETWEEN YOU AND A 6-FIGURE COA THE ONLY DIFFERENCE BETWEEN YOU AND A 6-FIGURE COACH (unless you’re already there and you’re like “that’s already me and I’m going for 7 figures!”) . . . They don’t overthink it. They don’t wait. They get into action fast. They make themselves do the things they hate, so they can do the things that excite them. They hire out if they can’t figure it out because they know that time is money. They don’t sit on creative ideas, they write them out in detail and if it feels right the next day, they launch the idea. They don’t let “failing” stop them. They go, “great lesson! What a gift!” They know when it’s time to step back and take care of themselves, they know a burnt out business owner serves no one. They know that to get in a good mindset, the food they consume matters - they need clarity and clear thoughts don’t come from inflammatory food. They (in my experience) don’t drink alcohol and they watch very little TV. They read books like it’s their day job. They hire mentors - you don’t know what you don’t know. They know that the KEY to their success come from them and the actions they take before and after a session with their mentor. They exercise - sometimes it’s walks in nature, sometimes it’s more. It doesn’t matter, they get it done. They drink a lot of water - a dehydrated mind and body is no bueno. They don’t look at people as opportunities, they see them for their gifts and they help them grow into them even more. They take advantage of opportunities and they do it scared. So... are you a 6-figure coach? . . . #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
I know what’s coming... . . . I know what I’m I know what’s coming... . . . I know what I’m projected to do money-wise at the end of this year, but there’s no way in hell that what I’m projected to do will be the number I settle with, because I’m destined for more. . The journey begins again and again and again and just when you think you’re coming to a conclusion, a new round begins. . Healing, energy clearing and attuning to your intuition is not linear. It’s up. It’s down. . But what I’m teaching women both in the Deep Activation and Activate Your Gifts Mastermind is how to have a successful mindset with everything you do. . It’s essential to THRIVING in your health, your biz and your relationships. . So let’s hear it - you got a HUGE goal? Get yo’ fine self in the Deep Activation! . If you enroll before next Tuesday, your first group call is Wednesday 10-11am PST. . We’ve had 30+ women go through this program and the results are life changing! . PLUS we’re adding bonus trainings and a brand new module on business growth and clearing toxic energy. . The time to get in is NOW. We only have 4 spots left, go to #linkinbio 🧙‍♀️ . . . . #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #pdx
Today is a good day to have the best day ever Two Today is a good day to have the best day ever Two weeks ago if I saw someone write that I would’ve been like, “shove it.” That’s how quickly we can move through fear, overwhelm, anxiousness and an overall feeling of “this sucks,” just 14 days. I am not one to sit around and wait for answers, so after my first panic attack I wanted answers. How did I create this? What thought did I have before it happened? Am I supposed to manage it or can I eliminate it? Am I now someone who has to watch the symptoms arising and take myself to a grounded place and how do I do that? I enlisted a team of experts and I can honestly say that moving through the fear and honoring my mind and body brought me to a state of gratitude. For real. Anxiety doesn’t always look like the person with scraggly hair on the couch eating chocolate with wide eyes, (although I love that girl too). It looks like me. Six-figure business owner. Mom. Creative. Activate Your Gifts CEO Hell, I named my company Fearful to Fit. And through this experience I’ve had a lot of healing moments and it’s my duty to share them not only with you, but with clients who are about to go next level, but feel fear. It’s my mission to guide them with the techniques I’ve learned personally to get to the other side. You’ll get through this but not if you don’t take inspired action to move through and sometimes action is laying on the floor with your hands over your heart listening to binaural beats and taking cbd. . . . #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx
Challenge accepted - ALWAYS A YES for supporting w Challenge accepted - ALWAYS A YES for supporting women... 🖤 Nominated by fellow empath and feeler ✨ @renaenaenicole 🖤 #womensupportingwomen
Texts from my anxiety support group: mom, husband, Texts from my anxiety support group: mom, husband, brother and @sarahashort always go like this... . . . ✨You are loved. ✨You are safe. ✨We will get through this together. ✨I got your back. ✨It will be worth it on the other side. . Next week I’m releasing a brand new podcast episode on @inmysweats about #anxiety and fear during the covid - crisis or as people in my world call it, the collective consciousness. . If you’ve never had a dark night of the soul... if you’re an #empath or #hsp you’re likely experiencing one right now, just like me. . The old ways to “feel better” aren’t working because this phase of life requires more than a bandaid. . You MUST go in to heal. . I’ve had anxiety pretty much since high school, but it wasn’t something that got in the way, it was just there. . But the last few weeks, I’ve felt everything 10x more than usual and I believe I’m shedding layers of other people’s energy and fears I took on from an early age. . This week I’m teaching you what’s worked for me in moments of panic and what you can try at home without having to buy anything. . I’ve always kept it real here and this experience is nothing different. Plus, (as everything) these panic attacks are teaching me so much about the brain, how powerful it is and how thoughts dictate our mental and physical health. I get to teach you effective methods from top #emdrtherapy practitioners, my Chinese herbalist, DNA energy experts other seasoned anxiety experiencers and we get to go through this season together. Whether it’s for you, a family member, or someone you work with. . Tune in on Wednesday @inmysweats I love you! . (Please no DMs telling me you’re sorry this is happening, because I’m not... it’s an awakening). . . . . . #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #momlife #momboss #momceo
A few nights ago, I guided a @youngliving team thr A few nights ago, I guided a @youngliving team through an energy clearing via meditation and mindset block removal techniques. . I shared with them about the moment right before you quit... . It’s usually right before something massive! Like a pay increase or a title upgrade and fear of success can actually get in the way, because all of a sudden thoughts like... . “Who will I be if I make a lot of money?” “Will I lose my friends?” “That’s a lot of pressure and I don’t know if I’m strong enough.” . And you won’t know how you’ll feel until you’re put in the position. . When I had my first 50K month, I went into freeze mode. You know the ‘ol fight or flight? . I was FROZEN. Doomsday. Like shit, so many people are counting on me. . I had to sink into that new version of myself. The one who made that kind of money, the one who declared her value as a coach and didn’t discount her rates or get into entanglements with anyone who didn’t know her value. . I stepped into that version of myself because I want women just like me to be the money makers working from their gifts. . Because the people who have the money create the change and we need more women at the top. . So... if you’re feelin’ the fire 🔥 and you know you’ve got gifts that were made to fill a hole in the market (you do) then apply to the Activate Your Gifts mastermind, because we have 1 spot that’ll be taken by July 31st. . Apply here you gifted soul: https://www.jmuenz.com/activate-your-gifts-mastermind/ . . . #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx


DISCLAIMER OF HEALTH COACHING SERVICES J Muenz encourages her client's to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that J Muenz is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that J Muenz is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

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