THIS IS WHY YOU OVERREACT…

So I’m getting ready to create the next Break Free Mastermind training and the lesson is about stress and overwhelm. As a Certified Happiness Life Coach, I’ve learned a thing or two about the brain, habits and wires that are created from experiences and how to change pathways. Overreacting is your body’s response to the …

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I USED TO EQUATE WORTH WITH WEIGHT

I know exactly when it started… I was in 6th grade when my worth was stripped away. It was the first time someone made me feel bad about how much I weighed. Before that point I didn’t know that the scale dictated how I was supposed to feel about myself. From that point on until …

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