I’m writing to you today… the woman who gives her all, who for the most part follows the plan, who’s done the inner work, but can’t seem to reach the finish line. Maybe you’re trying to lose 20 pounds, but you’re stuck. You lost 10, but the last 20 is like trying to move a boulder and you’re …
I couldn’t wait any longer to drop these wisdom pearls into your lovely brain today. I dropped my sweet angel face off at pre-school, (no… I wasn’t kicking my heels in the air as I walked home… by myself!!) and had this instant intuitive hit that I needed to share with you. You can’t play small anymore. You can’t not …
So I’m getting ready to create the next Break Free Mastermind training and the lesson is about stress and overwhelm. As a Certified Happiness Life Coach, I’ve learned a thing or two about the brain, habits and wires that are created from experiences and how to change pathways. Overreacting is your body’s response to the …
