health coach

girl, you got it goin’ on… let’s amp it up today

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I couldn’t wait any longer to drop these wisdom pearls into your lovely brain today.

I dropped my sweet angel face off at pre-school, (no…  I wasn’t kicking my heels in the air as I walked home… by myself!!) and had this instant intuitive hit that I needed to share with you.

You can’t play small anymore.

You can’t not do the thing your heart is telling you to for anymore.

Stop talking yourself out of making a choice that will change everything.

Book the ticket.

Take the class.

Stop looking at the recipe and make the damn thing.

Drink the water.

Lace up your shoes and hit the ground speed walking.

Wake up the first time the alarm goes off.

Dance like a crazy person… like I did to Beyonce this morning while my toddler boogied along with me.

Go outside.

Sit down and read the book.

Close your computer.

Get the juicer out.

Eat a banana and stop worrying about all the sugar.

For god’s sake…. put your life in motion girlfriend!

Here’s what happened to me when I decided to go for it…

  • I became a 5 time sold out retreat leader… (6th coming up April 2020 in California!)
  • I went from charging $150 an hour to more than $5,000 for 6 sessions (rates increase every year because my value continues to go up!)
  • I went on two retreats last year… for myself! (retreat leaders need to be a participant… it’s vital to filling up the tank)
  • I stopped having auto immune symptoms because I followed through and trusted the process (no more thinking I knew better than  a trained Chinese herbalist!)
  • I stopped seeking and started receiving (now I’m repeatedly asked to speak at events, go on radio interviews and more!)
  • My confidence to put together outfits that fit my body, my style and my personality started surfacing and girlfriend, I feel damn good at 35!


But if I never went for it, like full 100% in, I’d be waking up with extreme fatigue wishing I knew what to do with my life, continuing to go from job to job, training to training.

Not this girl and not you either.

Put yourself first.

I promise you, it’s life changing.

DAY 4 OF 10 DAY WEIGHT LOSS + AUTO IMMUNE HEALING CHALLENGE

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Weight Starting: 130

Weight Today: 127.4

Weight Lost in 4 days: 2.6

Yesterday was a complete blur.



I caught my son’s cold and had no cravings for food or anything else for that matter.

My mind was so hazy that I forgot to write down what I ate and drank, but will summarize as best as I can:

  • Lemon, Ginger, Apple Juice
  • Mini Macro Bar
  • Golden Milk from Gaia
  • Smoothie Bowl: banana, blueberries, coconut milk, granola, honey, chia seeds
  • Mary’s Gone Crackers with Avocado + himalayan salt
  • Beet juice
  • Tortilla chips with daiya cheddar cheese and salsa ( I was really craving tortilla soup and this is all I could manage with 10% energy)
  • Peppermint Tea (limitless amounts)
  • Hot lemon water

I stopped eating around 5pm, had no appetite and couldn’t help but douse myself in essential oils to get rid of my migraine. I overdid it on Real Housewives reruns, it was the only thing my brain could handle. It hurt to look at words so reading was out.

I feel like this always happens. When I get really focused and intentional, something tries to throw me off, like this cold. But it won’t throw me off. My food diaries won’t be as glowing as I wished, because you need energy to foof it up, but smoothie bowls and juices are my jam.

No barre today or any sort of movement really, other than up and down the stairs to do laundry and bring my new client gifts to their pile that I’m waiting to send…. but not until everything arrives.

So there you have it! Progress, not perfection is the name of the game.

Lovin’ Life,

J MuenzGift Activator, Fearful to Fit
J@jmuenz.comwww.jmuenz.com

Start Revealing the Real You

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I’m not interested in who you think you need to be, although we will go through that in our private sessions so you can let it go.

I realized a long time ago that people are not their titles.

One of my favorite things about myself as a gift activator is this:

I don’t act like there’s this magic formula that fits every person and how you activate your gifts and start showing up for them is completely different than anyone else.

This would put you into compare syndrome and would make you feel like you’re not as good as the person sitting next to you.

Instead, I teach you how to start living from that place that lights you up. 

We’re taught to shut that part down and be ‘responsible adults,’ and yes, we gotta make money, the 401k, the paid vacation and the insurance, but I want to shake up the part of you that fell asleep.

The part of you that is shouting at you to DO THIS. 

You probably REALLY, REALLY want to do this and maybe you don’t even know why, but it’s more your intuition that says, “I can’t keep going the way I have been and I want a full on activation for 30 days!”

Give yourself permission to discover your gifts (even if you already know what they are – do you know how to live from them?) You won’t know full activation until you tell your doubts and limiting beliefs to shove it. 
 This 30 Day Deep Activation is Designed to help you:

activate the gifts you were born with so you can start using them every day (you want to lead your first retreat, you want to lose 10 pounds, you want to leave a toxic relationship, but you need to find the strength you buried own, etc.)

step into your strengths and your power so that you can start living from your true authentic self, instead of the tiny shell you hide in to keep playing small.

hone in on ONE single thing you want to accomplish, instead of overwhelming yourself by trying to do everything at the same time.

get results fast, in just 30 days, so that you don’t spend the next 10 years trying to do it on your own.

create an action plan so you don’t have to figure it out after we’re done with our session. 

“I really enjoyed the feedback from the circle exercise during the Activate Your Gifts workshop where we looked into ones eyes and sent heart felt energy to the person in front of us….As I was blessing each person, speaking in my heart to them about what beautiful energy, love, talents, and gifts that I saw…and then having a WORD that dominated my experience with them….WOW!! God was in that room sister!!!” – Jen
 
Jearly enrollment ends in less than 3 hours!

 <<< GO HERE >>>

You have less than 3 hours to save $500 (or $250 with the payment plan). You’ll also receive 3 special early enrollment bonuses:

 3 HOUR VIP DAY in Seattle ($1,500 value + virtual VIP available if you’re outside Seattle)

365 Day Transformational Calendar ($45 value!)

30 Minute Post Deep Activation Private Session ($250 value!)

This is for you if:

you’ve spent years trying to figure out who you are and what you’re supposed to do and you’re ready to end that struggle to live that epic life you know you’re meant to you are ready for 30 days of letting go of who you think you need to be (and start revealing the real you — who knows her purpose and lives it unapologetically!)

you’re a bad ass, fierce mama who doesn’t let time, money or B.S. beliefs get in the way of investing in herself  

This is NOT for you if:

you’re going to make excuses as to why you don’t have the time or money to activate your purpose (hint:this would be you continuing the pattern that got you where you are sista!)

you already know your gifts and your life’s purpose and live it to the fullest (keep goin’ girl!)

you re-schedule sessions/appointments and are typically late (this is full immersion, we ain’t got time for your shenanigans!)   


<<< GO HERE >>>

 Your 30 Day Deep Activation Includes:

 Four activation videos delivered as soon as you say yes, so you can feel the power of your purpose being immediately ignited inside of you.

Four private sessions with J to remove your unique layers of self doubt and self sabotage(virtual sessions with recordings, so you don’t have to take any notes).

Four powerful modules to hone in on your gifts and hold you accountable to living your purpose and using these gifts in your daily life.

  <<< GO HERE >>>

 You have less than 3 hours to save $500 (or $250 with the payment plan).

You’ll also receive 3 special early enrollment bonuses.