How to Set + Achieve Massive Goals with Goal Hitting Expert, Angie Garner

When I created the Break Free Mastermind, I wanted to teach on specific topics that majority of women struggle with and give them Guest Experts every month. We have the distinct honor of Guest Expert, Angie Garner who will be talking about creating reachable goals and commitment that never wavers. An honor to have her in Fearful to Fit’s Break Free Mastermind.

Read Angie’s Amazon Best Seller HERE.

THE UNBREAKABLE BOND: The Break Free Retreat

How would you feel if you walked into a weekend where you knew no one? Fearful? Anxious? Excited?

4 days ago I led my FOURTH sold out retreat with women from all over the nation.

A magical thing took place…something I’ve been dreaming of, hoping for and intentionally creating since I started leading retreats: these women became sisters. Soul mates. 

Each beautiful soul from a completely different background, all trying to overcome obstacles that have kept them from living out their dreams.

I wish I took a picture of each woman as they entered the lodge on day one. Some were scared, anxious, fearful and trepidatious about what was to come.

Their vices taken away: alcohol, mind numbing TV and a chip basket to talk around.

They had to be themselves. Almost no one knew one another when they booked the retreat. I think only two of them knew each other before the retreat.

But on day three, when they left through those doors…WOW! Glowing faces, laughter, big squeezing hugs and tears in their eyes as they departed.

Pictures by: Nicole Carter

This was the most life changing moment when I read them their answers to this question:

What do you want to BREAK FREE from?

My character defect of not putting myself first – I need to be my number ONE priority in my life right now.

The need to people please. 

The need for acceptance from others.

How to manage stresses in life and how to not get stuck in ruts.

Getting out of comfort zone.

Depression and poor self-care.

I have a lot of anxiety, all of the time.

I am constantly second guessing myself, especially since becoming a mother.

I tend to be obsessive about how I present myself to others. I’d love to just let go of the self-limiting belief that I need the approvals of others in order to be happy. Also, my vision of success and how much stress that puts on me.

I want to break free from being stuck, unfulfilled and just not genuinely happy in my life. I want to find my greater purpose in life, pursue it, reach great fulfillment and pure happiness.

More confidence in the workplace!

I want to break free from the anger I have that won’t allow me to make deeper connections.

Self-doubt & Fear

My bad habits and lack of confidence. I have blocks around money and building MY business.

I focus a lot on my jobs, but I am not being compensated for my worth. I struggle financially and with keeping my own steady habits for wellness.

I want to break free from myself in a way.

Fear – my own insecurities (known and unknown/subconscious).

I want to BREAK FREE from the old me.  The quiet, second guessing, let someone else go first me.  I want to become the speak up first, stand up for herself and her ideas me, who stands confident in her experiences and trusts herself and respects herself and takes herself seriously – so much so that she is her own #1 supporter, and people around her can’t help but join in as well!

Every single day, every workshop, every meal was on purpose.

We ate anti – inflammatory foods so our minds would be clear.

We sweat in barre and dance class so we’d feel refreshed and energetic.

We had the Break Free Workshop to release trapped trauma.

We broke free in the Improv Workshop to surprise ourselves with how good it feels to laugh and trust our wildly spot on instinct.

The retreat was the beginning, the kick off to a much larger, more in – depth program starting in January 2019.

The 6 Month Break Free Program.

The Break Free Retreat is over, but the transformations are just beginning.

Application only:

So I’m going on TV in two days

I got an email from a producer a few days ago asking if I was available to do a cooking demo for a local news channel in Seattle…


You know those moments when you feel like momentum is picking up and you’re on fire? My client list is steadily picking back up (there were a few months I was a Mama and couldn’t do it all) but I AM BACK and things are moving fast.

The Fall Detox is going great – still helping clients detox to build their immunity so they don’t catch the winter cold. Then last Saturday I hosted a Detox Cooking Workshop and loved every second. There we are below!

Yes, I provide online programs and private coaching via phone, but the in-person ACTUAL HUMAN INTERACTION is my favorite.

That’s why I’m hosting ANOTHER workshop next month.

It’s safe to say my hands are full and I am loving every minute! A little overwhelmed because I run a business, am a new mom and operate around a shift worker’s schedule, but this is how you do it! YOU JUST DO! In late January I thought it wouldn’t be possible. I thought that Bode man would take the company I built from nothing and squash it with his cuteness. I am still 100% obsessed with this beautiful boy we created, but Mama is getting her groove back. 

It’s hard. FOR SURE. I sometimes wonder how I’m doing it. How anyone is doing it. How do people work and parent and stay who you are, but not stay who you are and continue to grow in all ways, but super fast. I keep thinking, “I’ll just wait until things slow down…” and I’m sitting here looking at him and he’s almost 10 months!

Life does not slow down.

It speeds up and a baby shows you just how fast time goes!

So, I’m living with no regrets.

I’m doing the show on Wednesday. Check out King 5 New Day Northwest – think it’s airing around 11am.

And there’s this…

I booked a business retreat in December that I’ll be going to ALONE. That’s right. AN ENTIRE HOTEL ROOM TO MYSELF where I can sleep. I don’t even know what I’ll do with all that silence. Probably face time Bode and Alex the whole time…or not. Maybe a bath? WITH LAVENDER ESSENTIAL OIL? OH MY GOD AM I EXCITED! It’ll be the first time I’m alone for more than a few hours in 10 MONTHS! SAY WHAT.

Then in February, I’m leading the Winter Beauty Detox Retreat in the gorgeous Leavenworth, WA and I booked a legit lodge. WHAT. 


So many F bombs to myself, usually in my head, but this moment needs to be out loud. 

I BOOKED A LODGE!!!! YAY! GO WOMEN IN BUSINESS EVERYWHERE. And a bunch of brands want to be involved, an amazing yoga instructor is teaching Saturday night and we are going to remember this weekend because we will be changed. I can feel it with every ounce of my being. If  you need a soul shake up – this retreat is for you.

Okay, I’m actually writing this blog to avoid doing what I’m supposed to be doing, which is writing session notes for clients. I needed a little color in my day, a place to get my thoughts out, so if you are reading this – THANK YOU. YOU ARE AMAZING. YOU ARE DOING BIG THINGS. 

And remember this quote I heard last week that gave me the chills, “Not starting is the death of dreams.”