Weight Starting: 130

Weight Today: 127.4

Weight Lost in 4 days: 2.6

Yesterday was a complete blur.

I caught my son’s cold and had no cravings for food or anything else for that matter.

My mind was so hazy that I forgot to write down what I ate and drank, but will summarize as best as I can:

  • Lemon, Ginger, Apple Juice
  • Mini Macro Bar
  • Golden Milk from Gaia
  • Smoothie Bowl: banana, blueberries, coconut milk, granola, honey, chia seeds
  • Mary’s Gone Crackers with Avocado + himalayan salt
  • Beet juice
  • Tortilla chips with daiya cheddar cheese and salsa ( I was really craving tortilla soup and this is all I could manage with 10% energy)
  • Peppermint Tea (limitless amounts)
  • Hot lemon water

I stopped eating around 5pm, had no appetite and couldn’t help but douse myself in essential oils to get rid of my migraine. I overdid it on Real Housewives reruns, it was the only thing my brain could handle. It hurt to look at words so reading was out.

I feel like this always happens. When I get really focused and intentional, something tries to throw me off, like this cold. But it won’t throw me off. My food diaries won’t be as glowing as I wished, because you need energy to foof it up, but smoothie bowls and juices are my jam.

No barre today or any sort of movement really, other than up and down the stairs to do laundry and bring my new client gifts to their pile that I’m waiting to send…. but not until everything arrives.

So there you have it! Progress, not perfection is the name of the game.

Lovin’ Life,

J MuenzGift Activator, Fearful to Fit

The Ultimate Sisterhood Retreat in 2018

The Winter Beauty Detox Retreat includes everything you desire for a beautifully detoxed body and mind.


THIS is an ALL-INCLUSIVE weekend in Leavenworth, WA.

Not only does your retreat include: expertly planned beauty detox juices, smoothies, cozy meals and snacks perfect for winter, you will also receive my signature winter detox program in its entirety. The luxurious weekend meals will be printed and ready for you to devour and discover during the weekend and post retreat at home in your kitchen.

What else do I receive on this retreat?

Ask and you shall receive:

  • beautifully designed meals 
  • 3 restorative/gentle yoga classes
  • 1 barre yoga fusion class
  • emotional detox workshop
  • 1 outdoor hike (weather permitting)
  • morning beauty elixirs
  • daily snacks
  • lodging for 2 nights and 3 days
  • an entire winter detox program

Arrive on Friday, February 23rd for an organic beauty elixir, than fill your body with a satisfying meal and essential oil infused restorative yoga.

Wake up restored and refreshed in this lush lodge with hot tonic detox tea. Warm up with a gentle barre and yoga fusion class created to tone and sculpt in all the right places before your morning juice and light breakfast.

Slide on your comfy clothes for an early afternoon hike (if weather permits) or stay cozy in the lodge.

Refreshments and detox snacks will be available all day to enjoy.

Gather around to fill up your belly with deliciousness then let wounds + worries release in the afternoon emotional detox workshop.

We’ll enjoy a stress relieving evening yoga class before our soothing dinner puts us to bed.

Stay up talking or head to bed. Your choice. 

On Sunday, we’ll wake with beauty tea and stretch our bodies with an energizing vinyasa flow, perfect to get the lymphatic system moving for the drive home. Stick around for your goddess breakfast and get ready to leave the best and most relaxing weekend. 

It’ll be the first time you won’t need a vacation from your vacation.

5 Best Smoothies to drink during the winter for Weight Loss

The majority of my clients this time of year are happily treating themselves to sugary treats, holiday drinks and eating more carbs than usual.  Adding one of these smoothies a day will save you time and extra pounds. If you need more 1 on 1, I’m available a few times this and next week. Schedule here. Make your appointment fast due to limited availability.

Smoothies are great for cleansing. When food is blended to a liquid, pre-digested state, your digestive system has a much easier job. All of the nutrients can be easily collected and assimilated.


1 ½ cups dairy-free milk
1 tablespoon raw cacao
1 teaspoon vanilla extract
1 cup spinach
½ avocado or banana
3 leaves fresh mint
1 teaspoon flax meal


1 ½ cups dairy-free milk
1 cup kale
1 cup spinach
1 banana
1 teaspoon flax meal
1 scoop plant-based protein powder
1 teaspoon bee pollen


1 ½ cups dairy-free milk
1 cup kale
2 tablespoons hemp seeds
1 teaspoon coconut oil
1 tablespoon raw cacao
1 teaspoon bee pollen
Stevia or 1 teaspoon of honey


1 ½ cups dairy-free milk
1 cup mixed greens
2 dandelion leaves
½ raw beet
½ avocado
1 teaspoon bee pollen
½ teaspoon cinnamon
1 scoop plant-based protein


1 ½ cups dairy-free milk
1 banana
1 scoop plant-based protein
1 cup spinach
1 handful parsley
2 tablespoons shredded coconut
2 tablespoons chia seeds

Reply back with your pictures of each smoothie and I’ll include it in the next blog post!  This technique is called: ACCOUNTABILITY.