weight loss transformation

DAY 4 OF 10 DAY WEIGHT LOSS + AUTO IMMUNE HEALING CHALLENGE

September 5, 2019

Weight Starting: 130 Weight Today: 127.4 Weight Lost in 4 days: 2.6 Yesterday was a complete blur. I caught my son’s cold and had no cravings for food or anything else for that matter. My mind was so hazy that I forgot to write down what I ate and drank, but will summarize as best …

How Cheryl lost 16 pounds and decided fear wasn’t going to hold her back

July 26, 2019

Meet Cheryl: In this week’s How SHE did it interview, we have Cheryl Ross, a world class dog trainer who lost 16 pounds in less than 90 days and continued losing even more weight post graduating! Cheryl used the Fearful to Fit program to not only lose the weight, she also reframed time in the kitchen as …

Let's be friends on Instagram! @jj.muenz

I color outside the lines… So when my son asks,

When I’m working with women… I’m listening

Before you read the rest, SAVE this ☑️ Repeat

When I think of Greece… I know I’ve been ther

How many times… Did you notice something “of

I can’t wait to unleash my inner beast in The We

When you feel good, you do good. 🖤

Your mind is THE most powerful tool you can use…

DISCLAIMER OF HEALTH COACHING SERVICES J Muenz encourages her client's to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that J Muenz is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that J Muenz is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.