I had to do something drastic to pull me out of the loop

Your subconscious mind holds the beliefs that aren’t true. “Oh my god if I spend $3,000, I’ll never get it back.” But what if you spent that $3,000 and tripled it? You need to put yourself in an environment of accountability and energy of abundance. I was in the loop. It was 2015 and we had just …

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Day 2 of 10 Day Weight Loss + Auto Immune Healing Challenge

Results from being intentional about what I was eating and how much I was moving: Less bloat both in my stomach and in my face. Weight yesterday: 130 Weight today: 127.2 (this isn’t typical, I think it’s because I stopped eating at 6:30pm) Difference after 1 day: 2.8 pounds down Now this big difference could …

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How Cheryl lost 16 pounds and decided fear wasn’t going to hold her back

Meet Cheryl:  In this week’s How SHE did it interview, we have Cheryl Ross, a world class dog trainer who lost 16 pounds in less than 90 days and continued losing even more weight post graduating! Cheryl used the Fearful to Fit program to not only lose the weight, she also reframed time in the kitchen as …

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