5 Best Smoothies to drink during the winter for Weight Loss

The majority of my clients this time of year are happily treating themselves to sugary treats, holiday drinks and eating more carbs than usual.  Adding one of these smoothies a day will save you time and extra pounds. If you need more 1 on 1, I’m available a few times this and next week. Schedule here. Make your appointment fast due to limited availability.

Smoothies are great for cleansing. When food is blended to a liquid, pre-digested state, your digestive system has a much easier job. All of the nutrients can be easily collected and assimilated.

HERE ARE THE BEST 5 SMOOTHIE RECIPES FOR WEIGHT LOSS DURING WINTER! >>>

PEPPERMINT CHIP
SERVES 1
1 ½ cups dairy-free milk
1 tablespoon raw cacao
1 teaspoon vanilla extract
1 cup spinach
½ avocado or banana
3 leaves fresh mint
1 teaspoon flax meal

IMMUNE BUILDER

SERVES 1
1 ½ cups dairy-free milk
1 cup kale
1 cup spinach
1 banana
1 teaspoon flax meal
1 scoop plant-based protein powder
1 teaspoon bee pollen
 

ENERGY ACTIVATOR

SERVES 1
1 ½ cups dairy-free milk
1 cup kale
2 tablespoons hemp seeds
1 teaspoon coconut oil
1 tablespoon raw cacao
1 teaspoon bee pollen
Stevia or 1 teaspoon of honey
 

LEAN GREEN MACHINE

SERVES 1
1 ½ cups dairy-free milk
1 cup mixed greens
2 dandelion leaves
½ raw beet
½ avocado
1 teaspoon bee pollen
½ teaspoon cinnamon
1 scoop plant-based protein

MUSCLE RECHARGE

SERVES 1
1 ½ cups dairy-free milk
1 banana
1 scoop plant-based protein
1 cup spinach
1 handful parsley
2 tablespoons shredded coconut
2 tablespoons chia seeds

Reply back with your pictures of each smoothie and I’ll include it in the next blog post!  This technique is called: ACCOUNTABILITY.

Fit Girl classes are different + here’s why

I created these classes to be fun + sweaty and called upon my fit n’ fabulous lady, Miss Ginger Saunders.  We bring you a class filled with women + play hip hop n’ rnb tunes to jazz you up @6AM.  I play hip hop for my 30 minutes of teaching and the last 15 minutes rnb takes us home  with Ginger’s abs, stretching + sweet, gentle touches.

I was looking for a class that was girls only, fun + played good music, but I couldn’t find anything.  So I rented out Queen Anne Christian Church for Monday mornings and here we are.

Some class plans are written out and some are not.  I go with a couple basic warm up moves to observe everyone’s fitness levels.  From there, we go on a whirlwind of cardio moves that are low impact and easily modified.  Some days we do a tabata style workout and other days are longer plank holds, forward + backward lunges, jumping jacks.  There were a few Mondays where we used the chairs and got real crazy!  Either way, we are laughing, talking + truly happy to see one another.

In the Springtime, there will be more classes and they will be outside.  You can expect the same intensity, but with all that fresh air, there will be more reasons to celebrate at Fit Girl.