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J Muenz
J Muenz
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Let's be friends on Instagram! @jj.muenz
Yesterday I lounged all day long... I’ve declar Yesterday I lounged all day long... I’ve declared Sunday’s rest days where I hang out in my robe, take hour-long baths, read whenever I please and barely move off the couch. Rest is required to run a 6-figure business, to heal from #moldtoxicity and to be a fun and loving mama and wifey. Resting gives you the opportunity to create, to think, to problem solve. It allows you to slow down and get intentional with your action steps. For example, I got so burned out of doing 5-day challenges, but yesterday I started thinking... how fun would it be to do a 2-hour Saturday morningish workshop? Without taking time out, you’re a continuous productivity machine and if you stay on that path, eventually one of the parts will break. It’s inevitable, I’ve seen it happen to the most well-known coaches. You’re watching them build their million dollar business and then they are gone. They went too hard, too fast. In my 12-month Activate Your Gifts Mastermind, I’m teaching you how to intentionally offer your programs, like Jen who cleared nearly $20,000 enrolling just two clients. Or like Mona who enrolled a 3k client and sold multiple $497 programs. Or KiKi who went from making a few thousand a month to $8k months in just 3 months. Cassie freakin’ had a 60K month after healing from toxic masculine energy patterns. Or my other client KiKi who is at more than 40K this month by easily and effortlessly using the power of energetic alignment while writing a Facebook or Instagram post. You are on my mind when I’m creating and inviting new women into our sacred mastermind circle. The Activate Your Gifts Mastermind will help you build an authentic brand doing what you love even if you’ve bought the programs, spent the money and tried all the things before. Activate your gifts and apply today: https://www.jmuenz.com/activate-your-gifts-mastermind/
I don’t work from Friday at 4pm - Monday morning I don’t work from Friday at 4pm - Monday morning... BUT Today I listened to a Voxer message left from one of our Activate Your Gifts Mastermind women and her voice message was, “I cherish you.” I took a deep breath and sunk into that message. Wow. Everyone needs to hear and feel that and have the vulnerability to say that to people. My bro in law asked me yesterday, “how’s work been?” I told him it’s been really good and then I thought, I wonder the last time I said it sucked, literally never because I love what I do and that’s a freakin’ gift. Even when it’s tough and stressful and I want to pull my hair out because a client got SO CLOSE to making a huge sale, but got a “I have to check with my husband,” I still love it. I love sales enrollment conversations because you get to change someone’s life! You have to be bold, an incredible listener and have the capacity to hold an energy container for your ideal client. To do that takes: • confidence in your solution • perseverance so your client doesn’t say no to herself (because that’s what’s happening) • The ability to get to the root of the issue in 45 minutes or less. And it takes YOU getting out of your own way. Put those bossy pants on and tell the person you’re talking to where she fits in with what you offer. You know your programs/products/services better than anybody so it should be easy and fun to place her in them. It’s why I created the Activate Your Gifts Mastermind. So you can joyfully and easily enroll your ideal clients. The more clear and consistent you are for a long period of time, the more your people come to you. There’s no chasing or gripping and the moment I feel someone doing that, we ease back into receiving and flow. Tap the link to apply for the mastermind today. Your future self, nervous system and bank account will thank you.
A few years ago I deleted a picture because someon A few years ago I deleted a picture because someone told me that it wasn’t my “brand.” That was the one and only time I ever did that. Would branding experts say that posting this picture in my night shirt in bed be on brand or off brand? Well... considering I work with a lot of moms, people who work from their bed, women who want to show up in their sweats and still kill it, I’d say this is reaching my “target market.” I quote these because these terms watered down mean... Who do you serve? What do they like? What are their hobbies? What do they read? What problem do you solve? How do you solve it? You answer those questions and you create content. What is content? It’s you talking about the solution to your ideal clients biggest challenges and you’re doing it because you can’t imagine them living another day stuck in a life you know they don’t want. In the Activate Your Gifts Mastermind we’re talking about the art of enrollment. Sales conversations and the main objections people give when they hear how much it is to work with you. Next month I’m introducing them to lower priced offers, like Magnetic Energy. It’s a training that’s only $27. Your lower priced offers give your people a chance to taste your gifts. Like an appetizer at a restaurant. Magnetic Energy is my easy-to-implement program that clears your negative energy and transforms how you show up in the world and what you attract into your life with three key shifts. Join the other 15 women that have signed up for Magnetic Energy in less than a week. Tap the link✨
This handsome dude is 4. He was spoiled this morn This handsome dude is 4. He was spoiled this morning with FaceTime from his auntie Steffy, auntie @ashleighcrystal , auntie @sarahashort , auntie @selimab ,his grandparents @janiesm21 @steve.mauss and his firefighter daddy who showed up via video on a fire engine. And @ladyhamshell who played at the park with us. 4 years ago I spent 25 hours in labor, 4 hours pushing eventually experiencing a cesarean and meeting this loving, empathetic, fiery, determined, strong-willed, conversational human. Motherhood is the hardest thing I’ve ever done. And by far the most rewarding. I try to just be me around him, not hide tears or anxiousness and he doesn’t miss a thing. If I cry, “oh mama, is it anxiety?” If I’m upset “it’s okay if you’re a nutcase today Mama.” I love watching him use my oils and the qi machine. We talk about meditation and trucks and how important it is to eat fruits and veggies so you can think straight and have energy. He does squats and push ups like daddy and breathes deep like mama. He’s the gift and I’m the observer. Just a ball of appreciation and sadness while I think of a dear friend who lost her mom today. Life is so precious. ♥️
THE AMOUNT OF HOURS YOU WORK PER WEEK HAS NOTHING THE AMOUNT OF HOURS YOU WORK PER WEEK HAS NOTHING TO DO WITH YOUR VALUE I remember being SO proud that I worked 60 hours a week, like the more hours the better. Working SO many hours meant I had VALUE. "Look at me, I never have time for anything but work and that means I'm SERIOUS and I'm going to be successful." I worked in corporate right out of college, Monday through Friday for 40 hours a week, then I'd waitress on the weekend. Both days. I wanted to make as much money as possible and I'm not exactly sure why, I was determined. This went on for 8 months or so until I was like WHAT THE HELL IS GOING ON? WHY AM I DOING THIS TO MYSELF? Then I went to Asia and taught English for 4 months because, why not? Then I traveled for 4 months because I was single, no kids and I wanted ADVENTURE. Not just Mexico or Hawaii, I wanted to feel something. Plus, I was trying to get over a guy I'd been on and off with for nearly a decade ... (spoiler alert - I got back with him after I came home, the self-love mobile had not yet arrived). Fast forward a bajillion years and I'm year 9 in biz, YEAR 9. How in the world...And I'm working LESS, making MORE and I'm seeing a wave of women actually bragging about working less. And I'm one of them. Right out of college and until 5 years ago, I was a hustler, a grinder, a DO IT UNTIL IT IS DONE'ER. Hello toxic masculine working methods. Can you feel the change in the air? We're coming back home. Us women entrepreneurs are changing the game. We don't want to burn out to get ahead. We don't want to be on sessions all day and miss time with our family. We don't want to rush. We're sinking into rest, relaxation and receiving mode and I'm here for it. Not only am I here for it, I'm teaching this way of flow to my clients. Stop the "post and pray." Stop the "if only I had a sales page that conveyed my value." Stop the "I fucked up now I'm going to crawl into a tunnel until I get my confidence back." No one is expecting you to be perfect or know exactly what to do. That's why you hire people who have what you want and who tell you that you get to do it your own way! A lot of my work is unraveling the, "should I's?"
Your story matters, even if you think... No one’s listening or cares... “Who am I? I’m not anyone special...” “I’m not like ____ who has lived her life.” Whenever anyone starts talking numbers... “I only got 200 blog views.” “Only 4 people liked my post.” “Just 20 people watched my lives.” I’ve always thought to myself, “who the fuck cares?” It takes one person to feel what you’re saying. It takes one person who sees you and says, “that’s what I need.” I grew my company to 6 figures with an email list with less than 800 people. My Facebook ads flopped. My automated webinar brought in misaligned humans. Throw out the rule book. Just because so and so built her multimillion dollar business this way, doesn’t mean you have to or that it will work for you. In the Activate Your Gifts Mastermind, I don’t want a cookie cutter version of you. I don’t want you to show me how you think you should show up, I just want you to be yourself. It’s everything I stand for. It’s why I named my podcast @inmysweats because I want you to be comfortable when we work together. I can only be me, whether I’m riding a high or having an auto immune flare, I need to know that I can be me 100% and I hope to god I give my clients that same gift. I don’t want anyone to feel stupid, unworthy, unheard or unhealed. Quite the opposite. I’m not better than you. If you want to build a business from your gifts, we can work together to get you there in your own way. Carve your own lane girl. I’m all for it. Trusting me with your gifts is a responsibility I hold heavily. Activating them and allowing yourself to be truly seen is a skill we can master together, in the Activate Your Gifts mastermind. message me and I’ll send you the application link. #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #activateyourgifts
THE HARDEST THING TO LEARN IS QUITTING WHILE YOU'R THE HARDEST THING TO LEARN IS QUITTING WHILE YOU'RE AHEAD...⠀ ⠀ ⠀ ⠀ Hey Auto Immune/Type A/Fireball,⠀ ⠀ ⠀ Slowing down or listening when the voice inside your head says, "maybe this should be the last one..." is SO hard at first.⠀ ⠀ But you know what's even harder?⠀ ⠀ Burning out, having a flare up or being exhausted 24/7.⠀ ⠀ I've been in business for 10 YEARS and it's taken me 9 to realize that running a business is a marathon, not a sprint.⠀ ⠀ This NEWER way of doing business is saving my life.⠀ ⠀ You see, I was diagnosed with Epstein Barr Virus in 2017 after feeling crappy for years, it was the emergency C-Section that kicked my already fatigued body into overdrive and activated a virus that was waiting for me to go next level stress.⠀ ⠀ I continued trying to do everything all the time.⠀ ⠀ I never slowed down, never thought things through, went full force and it almost killed me.⠀ ⠀ At 36 years old, I'm getting it and I'm teaching this slower, intentional, healing method to clients in my new training, Magnetic Energy.⠀ ⠀ If you want to escape the pressure of other people’s opinions and expectations, know you have so much more to offer and believe there is an easier, happier, more fulfilling way to pursue your dreams, then get access to Magnetic Energy here: https://jmuenz.co/magnetic-energy/join (Or tap the link) ✨ #gigharbor #gigharborliving #gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #magneticenergy
New Moon 🌙 Ritual for tonight ... We’re hono New Moon 🌙 Ritual for tonight ... We’re honoring the ROOT chakra... the color red... the feeling of safety. Sometimes I sage, other times I play @snatamkaurkhalsa and journal. Tonight I’ll take an epsom salt bath with a beautifully lit energy cleansing candle, then I’ll finish with a journaling sesh. I gave my mastermind women these prompts to dive into tonight: ✨where do you feel safe? ✨who do you feel safe with? ✨what needs to be released? Usually I can’t sleep during new moons, so we’ll see... How about you? Are you sensitive to the moon, like me? 🌙 🌙 🌙 #newmoonritual #newmoon2021 #rootchakrahealing #rootchakrabalancing #journalingnewmoon #activateyourgifts #seattlewa #gigharbor #pnwbiz #gigharborliving #seattlecoach #energymindsetcoach #energyclearing #energycoach #mindsetcoaching #holisticwellness


DISCLAIMER OF HEALTH COACHING SERVICES J Muenz encourages her client's to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that J Muenz is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that J Muenz is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

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