It happens instantly.
You’re scootin’ along, everything is fine and out of nowhere… someone says or does something that triggers you.
It’s like a wave of shock.
You might explode in an instant, saying things you don’t mean.
Or you go the sarcastic joke route that clearly indicates what the person is doing or saying is not okay with you.
Better yet you retreat, stay silent and slowly back away.
CONSIDER THE SOURCE.
Who is triggering/hurting you?
* Is it a stranger that you can write off as nuts?
* Is it a family member who you’re close to who shocks you with their behavior and betrays your trust?
* Is it a friend who does something out of character or is their character but you don’t know them well?
THEN IT’S FIGURING OUT WHY THEIR ACTION/WORDS ARE GETTING UNDER YOUR SKIN.
Something they are doing/saying could be triggering a past trauma.
Or the fear can be from watching a movie/reading the news/hearing from someone that you should be scared about something.
ON THE OTHER HAND…
YOU ALSO FEEL EXCITEMENT WHERE? In. Your. Belly.
hmmmmm….. interesting right?
Before you’re about to do something “scary/new” the butterflies appear.
…you’re walking down the aisle.
… you’re about to give a speech.
… you’re going on stage.
… you’re in the dressing room trying on a smaller size because you hit your goal weight!
What if you could reprogram your brain into believing that the thing you’re scared of is actually the thing that excites you the most?
It. Is. Possible.
Changing the way your brain processes things is no easy feat.
I took a happiness life coaching certification that described how the brain waves move when developing a new habit and how the brain doesn’t like new things and tries to keep you doing the same thing to keep you safe.
Here’s where it gets tricky…
You decide to stay the same.
You + your brain are like, “we are good where we’re at and doing that thing over there is scary, so let’s stay safe here.”
Or you could have a convo with that beautiful head of yours and reassure her that what’s about to happen is going to make her even bigger and brighter.
Stay where you’re at despite being unhappy.
Stay where you’re at because your comfy
Pretend you’re making tons of cash on FB (we can smell it.
Or do this…
Activate Your Gifts that are already there, the ones you know you have but haven’t taken to the upteenth power…
You could welcome consistent $10K months into your bank account.
You could find passion in your purpose because your job is boring and there’s a piece of you that’s like, “fuck it, I only live once.”
You could decide to upset people and be someone different, not the person you’re trying to be to impress someone.
You could stop getting so derailed by the bright and shiny objects and focus on ONE THING.
Whatever you choose….
Don’t be fooled by the “MAKE 10K THIS MONTH without doing shit” people.
Or the “lose 20 pounds in one month and it’ll never come back,” just look at the billion dollar dieting industry. It exists because people don’t know how to do it right the first time.
IF YOU WANT TO WORK WITH ME, WE’RE GOING TO FOCUS ON ONE SPECIFIC GOAL FOR 8 WEEKS. Unless you’re like one of my new activator’s and you’re a boss and want to go for weight loss + purpose.
Set up your call here: https://www.jmuenz.com/booknow/